IONA-inspired Pancho

Ingredients

In this IONA-inspired version of Pancho, we incorporate ingredients and flavors commonly found in the cuisines of the Islands of the North Atlantic. This includes adding a tangy pineapple salsa, a hint of spicy Scotch bonnet pepper sauce, and a sprinkle of fresh cilantro. These additions give the dish a tropical twist and enhance its overall flavor profile, making it distinctively IONA-inspired. We alse have the original recipe for Pancho, so you can check it out.

• 4 sausages (such as bratwurst or chorizo) 4 sausages (such as bratwurst or chorizo)
• 4 soft buns 4 soft buns
• 1 cup (235ml) pineapple, diced 1 cup (235ml) pineapple, diced
• 1/2 red onion, finely chopped 1/2 red onion, finely chopped
• 1/2 red bell pepper, diced 1/2 red bell pepper, diced
• 1/2 Scotch bonnet pepper, finely chopped 1/2 Scotch bonnet pepper, finely chopped
• 2 tablespoons fresh cilantro, chopped 2 tablespoons fresh cilantro, chopped
• 2 tablespoons lime juice 2 tablespoons lime juice
• 1 tablespoon olive oil 1 tablespoon olive oil
• Salt and pepper, to taste Salt and pepper, to taste
• Crispy fries, for serving Crispy fries, for serving

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 25g, 8g
• Carbohydrates (total, sugars): 40g, 15g
• Protein: 18g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the grill or stovetop grill pan over medium heat.
2. 2.
   Grill the sausages until cooked through, turning occasionally, for about 10-12 minutes.
3. 3.
   While the sausages are grilling, prepare the pineapple salsa. In a bowl, combine the diced pineapple, red onion, red bell pepper, Scotch bonnet pepper, cilantro, lime juice, olive oil, salt, and pepper. Mix well and set aside.
4. 4.
   Once the sausages are cooked, remove them from the grill and let them rest for a few minutes.
5. 5.
   Toast the soft buns on the grill or in a toaster until lightly golden.
6. 6.
   Place a grilled sausage in each bun and top generously with the pineapple salsa.
7. 7.
   Serve the IONA-inspired Pancho with crispy fries on the side.

Treat your ingredients with care...

• Pineapple — Choose a ripe and sweet pineapple for the salsa to balance the flavors.
• Scotch bonnet pepper — Be cautious when handling and chopping the pepper, as it is very spicy. Adjust the amount according to your spice preference.
• Soft buns — Look for buns that are soft and slightly sweet to complement the flavors of the dish.

Tips & Tricks

• For a smoky flavor, grill the sausages over charcoal.
• Customize the level of spiciness by adjusting the amount of Scotch bonnet pepper in the salsa.
• Add a slice of cheese to the Pancho for an extra indulgent touch.
• Experiment with different types of sausages to vary the flavors.
• If you prefer a vegetarian version, substitute the sausages with grilled vegetable skewers.

Serving advice

Serve the IONA-inspired Pancho immediately while the sausages are still hot and juicy. Accompany it with a side of crispy fries for a satisfying meal.

Presentation advice

To enhance the presentation, place the Pancho on a wooden serving board and garnish with a sprig of fresh cilantro. Serve the crispy fries in a separate basket or bowl alongside the Pancho.