Crispy Green Bean Fritters

Ingredients

• 1 pound (450g) green beans 1 pound (450g) green beans
• 1 cup (125g) all-purpose flour 1 cup (125g) all-purpose flour
• 1 teaspoon baking powder 1 teaspoon baking powder
• 2 large eggs 2 large eggs
• Salt and pepper, to taste Salt and pepper, to taste
• Vegetable oil, for frying Vegetable oil, for frying

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 26g, 2g
• Protein: 6g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Trim the ends of the green beans and blanch them in boiling water for 2 minutes. Drain and rinse with cold water to stop the cooking process.
2. 2.
   In a mixing bowl, combine the flour, baking powder, eggs, salt, and pepper. Whisk until smooth and well combined.
3. 3.
   Heat vegetable oil in a deep pan or skillet over medium heat.
4. 4.
   Dip each blanched green bean into the batter, ensuring it is fully coated, and carefully place it into the hot oil.
5. 5.
   Fry the green bean fritters in batches for about 2-3 minutes, or until golden brown and crispy.
6. 6.
   Remove the fritters from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
7. 7.
   Serve the Crispy Green Bean Fritters hot and enjoy!

Treat your ingredients with care...

• Green beans — Make sure to blanch the green beans just until they are tender-crisp to retain their vibrant color and texture.
• Vegetable oil — Use a neutral-flavored oil with a high smoke point, such as canola or sunflower oil, for frying to achieve crispy fritters.

Tips & Tricks

• For an extra kick of flavor, add a pinch of paprika or cayenne pepper to the batter.
• Serve the fritters with a side of tangy yogurt or a squeeze of lemon juice for a refreshing twist.
• Experiment with different dipping sauces like aioli, sweet chili sauce, or tzatziki to complement the fritters.
• If you prefer a lighter version, you can also bake the fritters in the oven at 200°C (400°F) for about 15-20 minutes, flipping halfway through.

Serving advice

Serve the Crispy Green Bean Fritters as an appetizer or snack. They are best enjoyed hot and crispy, straight from the frying pan.

Presentation advice

Arrange the fritters on a platter, garnished with fresh herbs like parsley or dill, to add a pop of color. Serve alongside a small bowl of dipping sauce for an inviting presentation.