Spicy Stir-Fried Morning Glory

Ingredients

• 1 lb (450g) morning glory 1 lb (450g) morning glory
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 4 cloves garlic, minced 4 cloves garlic, minced
• 2-3 Thai bird's eye chilies, finely chopped 2-3 Thai bird's eye chilies, finely chopped
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional for vegetarian version) 1 tablespoon oyster sauce (optional for vegetarian version)
• 1 tablespoon lime juice 1 tablespoon lime juice
• 1 tablespoon palm sugar (or brown sugar) 1 tablespoon palm sugar (or brown sugar)
• Salt, to taste Salt, to taste

Nutrition

• Calories: 120 kcal / 502 KJ
• Fat: 7g (Saturated Fat: 1g)
• Carbohydrates: 12g (Sugar: 5g)
• Protein: 3g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   Wash the morning glory thoroughly and trim any tough ends. Cut into 2-inch pieces.
2. 2.
   Heat the vegetable oil in a wok or large skillet over high heat.
3. 3.
   Add the minced garlic and chopped chilies to the hot oil and stir-fry for about 30 seconds until fragrant.
4. 4.
   Add the morning glory to the wok and stir-fry for 2-3 minutes until the leaves wilt and the stems become tender.
5. 5.
   In a small bowl, mix together the soy sauce, oyster sauce (if using), lime juice, palm sugar, and a pinch of salt.
6. 6.
   Pour the sauce mixture over the stir-fried morning glory and toss well to coat.
7. 7.
   Continue stir-frying for another 1-2 minutes until the sauce has thickened slightly and evenly coats the vegetables.
8. 8.
   Remove from heat and transfer to a serving dish.
9. 9.
   Serve hot with steamed rice or as a side dish to complement your Thai meal.

Treat your ingredients with care...

• Morning glory — Ensure that the morning glory is fresh and crisp. Trim any tough ends before cooking.

Tips & Tricks

• Adjust the amount of Thai bird's eye chilies according to your spice preference.
• For a milder version, remove the seeds from the chilies before chopping.
• Add a handful of fresh basil leaves for an extra burst of flavor.
• Serve the dish immediately to retain the crispness of the morning glory.
• Feel free to customize the sauce by adding a splash of fish sauce or a sprinkle of crushed peanuts.

Serving advice

Serve the Spicy Stir-Fried Morning Glory as a main dish with steamed rice or as a side dish alongside other Thai delicacies. Garnish with a squeeze of lime juice and a sprinkle of chopped cilantro for an added burst of freshness.

Presentation advice

Arrange the vibrant stir-fried morning glory on a serving platter, allowing the rich red color of the dish to shine through. Pair it with a colorful Thai table setting to create an inviting and visually appealing presentation.