Dish

Phak bung fai daeng

Stir-fried Morning Glory

Phak bung fai daeng is a healthy and nutritious dish that is low in calories and high in vitamins and minerals. Morning glory is a good source of vitamin A, vitamin C, and iron. The dish is easy to prepare and can be made in under 15 minutes. To make the dish, the morning glory is washed and cut into bite-sized pieces. Garlic and chili are then fried in oil until fragrant, and the morning glory is added and stir-fried until tender. Oyster sauce is added for flavor and seasoning. The dish is then served hot with rice.

Asian cuisine› Southeast Asian cuisine› Thai cuisine

Vegetable Dish

Origins and history

Phak bung fai daeng is a traditional Thai dish that is popular in many parts of the country. It is believed to have originated in central Thailand and is commonly found in Thai restaurants and street food stalls. The dish is named after the morning glory plant, which is known as phak bung in Thai.

Dietary considerations

This dish is suitable for vegetarians and can be made gluten-free by using gluten-free oyster sauce. It is also low in calories and high in vitamins and minerals.

Variations

There are many variations of phak bung fai daeng, with some recipes adding shrimp or pork for extra flavor. Some recipes also use soy sauce instead of oyster sauce. The dish can also be made with other leafy greens such as kale or spinach.

Presentation and garnishing

Phak bung fai daeng is typically served in a small bowl or plate. It can be garnished with chopped cilantro or green onions for added flavor and color.

Tips & Tricks

To make the dish more flavorful, add a splash of fish sauce or lime juice before serving.

Side-dishes

Phak bung fai daeng is often served as a side dish with rice and other Thai dishes such as curries and stir-fries. It can also be served as a main dish with noodles or fried rice.