Spicy Thai Fish Curry

Ingredients

• 500g (1.1 lb) white fish fillets, such as cod or tilapia 500g (1.1 lb) white fish fillets, such as cod or tilapia
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 1 carrot, julienned 1 carrot, julienned
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 2 tablespoons Thai red curry paste 2 tablespoons Thai red curry paste
• 1 tablespoon fish sauce 1 tablespoon fish sauce
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 tablespoon lime juice 1 tablespoon lime juice
• 1 tablespoon brown sugar 1 tablespoon brown sugar
• Fresh cilantro, for garnish Fresh cilantro, for garnish
• Steamed rice, for serving Steamed rice, for serving

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 12g
• Carbohydrates (total, sugars): 12g, 6g
• Protein: 28g
• Fiber: 3g
• Salt: 2g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat.
2. 2.
   Add the sliced onion and minced garlic to the pan and sauté until fragrant.
3. 3.
   Add the red and green bell peppers, along with the julienned carrot, and cook for a few minutes until slightly softened.
4. 4.
   In a small bowl, mix together the coconut milk, Thai red curry paste, fish sauce, soy sauce, lime juice, and brown sugar.
5. 5.
   Pour the coconut milk mixture into the pan with the vegetables and stir well to combine.
6. 6.
   Gently place the fish fillets into the curry sauce, ensuring they are fully submerged.
7. 7.
   Simmer the curry for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
8. 8.
   Serve the Spicy Thai Fish Curry over steamed rice and garnish with fresh cilantro.

Treat your ingredients with care...

• Fish — Choose fresh white fish fillets that are firm and have a mild flavor. Ensure they are fully cooked to avoid any risk of foodborne illness.

Tips & Tricks

• For an extra kick of heat, add a sliced red chili pepper to the curry.
• Adjust the spiciness by increasing or decreasing the amount of Thai red curry paste.
• Feel free to add other vegetables such as bamboo shoots or baby corn for additional flavor and texture.
• Serve the curry with a side of Thai jasmine rice for an authentic experience.
• Leftovers can be refrigerated and enjoyed the next day, allowing the flavors to further develop.

Serving advice

Serve the Spicy Thai Fish Curry hot over a bed of steamed rice. Garnish with fresh cilantro for a burst of freshness.

Presentation advice

Present the Spicy Thai Fish Curry in a vibrant bowl, allowing the rich red color of the curry to stand out. Garnish with a sprig of fresh cilantro for an added touch of green.