Creamy Polenta with Cod Fish

Ingredients

• 1 cup (200g) polenta 1 cup (200g) polenta
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 lb (450g) cod fish fillets 1 lb (450g) cod fish fillets
• 2 cloves garlic, minced 2 cloves garlic, minced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice 1 tablespoon fresh lemon juice
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 40g, 2g
• Protein: 25g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a large saucepan, bring the vegetable broth to a boil.
2. 2.
   Slowly whisk in the polenta, stirring constantly to prevent lumps.
3. 3.
   Reduce the heat to low and simmer for 20-25 minutes, stirring occasionally, until the polenta is thick and creamy.
4. 4.
   While the polenta is cooking, season the cod fish fillets with salt, pepper, and dried thyme.
5. 5.
   In a separate skillet, heat the olive oil over medium heat.
6. 6.
   Add the minced garlic and cook for 1-2 minutes until fragrant.
7. 7.
   Add the seasoned cod fish fillets to the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
8. 8.
   Drizzle the fresh lemon juice over the cooked cod fish fillets.
9. 9.
   To serve, spoon the creamy polenta onto plates and top with the cooked cod fish fillets.
10. 10.
    Garnish with fresh parsley and serve immediately.

Treat your ingredients with care...

• Polenta — Make sure to whisk the polenta into the boiling vegetable broth slowly to prevent lumps from forming.
• Cod fish — Season the cod fish fillets with salt, pepper, and dried thyme to enhance the flavors before cooking.

Tips & Tricks

• For a burst of freshness, squeeze some additional lemon juice over the dish before serving.
• Add a sprinkle of grated Parmesan cheese on top of the polenta for an extra layer of flavor.
• Experiment with different herbs and spices to customize the flavor profile of the dish.
• Serve the Creamy Polenta with Cod Fish alongside a crisp green salad for a complete meal.
• Leftovers can be refrigerated and reheated the next day for a delicious and quick meal.

Serving advice

Serve the Creamy Polenta with Cod Fish hot, straight from the stove, to fully enjoy the creamy texture of the polenta and the flaky cod fish.

Presentation advice

To elevate the presentation of this dish, place the creamy polenta in the center of the plate and carefully arrange the cooked cod fish fillets on top. Garnish with fresh parsley for a pop of color.