Recipe

Creamy Polenta with Cod Fish

Mediterranean Delight: Creamy Polenta with Flaky Cod Fish

4.3 out of 5

Indulge in the flavors of Italy with this delightful recipe for Creamy Polenta with Cod Fish. This dish combines the smooth and creamy texture of polenta with the delicate and flaky cod fish, creating a harmonious blend of flavors that will transport you to the Mediterranean.

Porridge› Polenta con il merluzzo

European cuisine› Mediterranean cuisine› Italian cuisine

Preparation time

15 minutes

Cooking time

30 minutes

Total time

45 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Mediterranean diet, Pescatarian diet, Gluten-free diet, Dairy-free diet, Low-calorie diet

Allergens

Fish

Not suitable for

Vegan diet, Vegetarian diet, Paleo diet, Keto diet, High-protein diet

Ingredients

1 cup (200g) polenta 1 cup (200g) polenta
4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
1 lb (450g) cod fish fillets 1 lb (450g) cod fish fillets
2 cloves garlic, minced 2 cloves garlic, minced
2 tablespoons olive oil 2 tablespoons olive oil
1 tablespoon fresh lemon juice 1 tablespoon fresh lemon juice
1 teaspoon dried thyme 1 teaspoon dried thyme
Salt and pepper to taste Salt and pepper to taste
Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

Calories (kcal / KJ): 350 kcal / 1465 KJ
Fat (total, saturated): 10g, 2g
Carbohydrates (total, sugars): 40g, 2g
Protein: 25g
Fiber: 4g
Salt: 1g

Preparation

1.
In a large saucepan, bring the vegetable broth to a boil.
2.
Slowly whisk in the polenta, stirring constantly to prevent lumps.
3.
Reduce the heat to low and simmer for 20-25 minutes, stirring occasionally, until the polenta is thick and creamy.
4.
While the polenta is cooking, season the cod fish fillets with salt, pepper, and dried thyme.
5.
In a separate skillet, heat the olive oil over medium heat.
6.
Add the minced garlic and cook for 1-2 minutes until fragrant.
7.
Add the seasoned cod fish fillets to the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
8.
Drizzle the fresh lemon juice over the cooked cod fish fillets.
9.
To serve, spoon the creamy polenta onto plates and top with the cooked cod fish fillets.
10.
Garnish with fresh parsley and serve immediately.

Treat your ingredients with care...

Polenta — Make sure to whisk the polenta into the boiling vegetable broth slowly to prevent lumps from forming.
Cod fish — Season the cod fish fillets with salt, pepper, and dried thyme to enhance the flavors before cooking.

Tips & Tricks

For a burst of freshness, squeeze some additional lemon juice over the dish before serving.
Add a sprinkle of grated Parmesan cheese on top of the polenta for an extra layer of flavor.
Experiment with different herbs and spices to customize the flavor profile of the dish.
Serve the Creamy Polenta with Cod Fish alongside a crisp green salad for a complete meal.
Leftovers can be refrigerated and reheated the next day for a delicious and quick meal.

Serving advice

Serve the Creamy Polenta with Cod Fish hot, straight from the stove, to fully enjoy the creamy texture of the polenta and the flaky cod fish.

Presentation advice

To elevate the presentation of this dish, place the creamy polenta in the center of the plate and carefully arrange the cooked cod fish fillets on top. Garnish with fresh parsley for a pop of color.