Recipe
Pollo Arvejado with Cilantro Rice
Savory Chilean Chicken and Pea Stew with Fragrant Cilantro Rice
4.6 out of 5
Pollo Arvejado is a classic Chilean dish that combines tender chicken pieces with sweet peas in a flavorful stew. Served alongside aromatic cilantro rice, this dish is a comforting and satisfying meal that showcases the vibrant flavors of Chilean cuisine.
Metadata
Preparation time
20 minutes
Cooking time
40 minutes
Total time
1 hour
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, High-protein
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Low-fat
Ingredients
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1.5 kg (3.3 lbs) chicken pieces, bone-in and skin-on 1.5 kg (3.3 lbs) chicken pieces, bone-in and skin-on
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, finely chopped 1 onion, finely chopped
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3 cloves garlic, minced 3 cloves garlic, minced
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon dried oregano 1 teaspoon dried oregano
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2 cups (400g) frozen sweet peas 2 cups (400g) frozen sweet peas
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4 cups (950ml) chicken broth 4 cups (950ml) chicken broth
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Salt and pepper, to taste Salt and pepper, to taste
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For the Cilantro Rice: For the Cilantro Rice:
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2 cups (400g) long-grain white rice 2 cups (400g) long-grain white rice
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4 cups (950ml) water 4 cups (950ml) water
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1 teaspoon salt 1 teaspoon salt
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1 cup fresh cilantro leaves, finely chopped 1 cup fresh cilantro leaves, finely chopped
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 12g, 3g
- Carbohydrates (total, sugars): 45g, 3g
- Protein: 40g
- Fiber: 6g
- Salt: 1.5g
Preparation
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1.In a large pot, heat the olive oil over medium heat. Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pot and set aside.
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2.In the same pot, add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
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3.Return the chicken to the pot and add the ground cumin, paprika, dried oregano, salt, and pepper. Stir well to coat the chicken with the spices.
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4.Pour in the chicken broth and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 30 minutes.
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5.Add the frozen sweet peas to the pot and continue to simmer for an additional 10 minutes, or until the chicken is cooked through and the peas are tender.
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6.Meanwhile, prepare the cilantro rice. In a separate saucepan, combine the rice, water, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
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7.Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and stir in the chopped cilantro.
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8.Serve the Pollo Arvejado hot, accompanied by the fragrant cilantro rice.
Treat your ingredients with care...
- Chicken — For the best flavor and tenderness, use bone-in and skin-on chicken pieces. This will add richness to the stew and keep the chicken moist during cooking.
Tips & Tricks
- To add an extra layer of flavor, marinate the chicken pieces in a mixture of olive oil, garlic, and spices for 1-2 hours before cooking.
- For a spicier version, add a pinch of cayenne pepper or chili flakes to the stew.
- If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little water and add it to the simmering broth.
Serving advice
Serve the Pollo Arvejado with a generous spoonful of cilantro rice on the side. Garnish with fresh cilantro leaves for an added pop of color and freshness.
Presentation advice
Arrange the chicken pieces in a shallow serving dish and spoon the peas and broth over the top. Place a mound of cilantro rice on one side of the dish for an attractive presentation.
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