Dish

Ensalada Chilena

Chilean Salad

Ensalada Chilena is made with ripe tomatoes, thinly sliced onions, and fresh cilantro. The vegetables are mixed together with olive oil, salt, and pepper. The salad is then chilled for at least an hour to allow the flavors to meld together. This salad is low in calories and high in vitamin C, making it a great choice for those who are trying to maintain a healthy diet.

Cuisine of the Americas› South American cuisine› Chilean cuisine

Salad

Origins and history

Ensalada Chilena is a traditional Chilean salad that has been enjoyed for generations. It is often served as a side dish with grilled meats or fish.

Dietary considerations

This salad is vegan and gluten-free. It is also low in calories and high in vitamin C, making it a great choice for those who are trying to maintain a healthy diet.

Variations

There are many variations of Ensalada Chilena, some of which include the addition of other vegetables such as bell peppers or cucumbers. Some recipes also call for the addition of lemon juice or red wine vinegar.

Presentation and garnishing

Ensalada Chilena is typically served in a large bowl or platter. It is garnished with fresh cilantro and a drizzle of olive oil. Some recipes also call for the addition of lemon wedges or crumbled feta cheese.