Canadian Maple Salad

Ingredients

The Canadian Maple Salad differs from the original Ensalada Chilena by incorporating Canadian ingredients and flavors. While the Ensalada Chilena traditionally uses olive oil and lemon juice in the dressing, the Canadian version replaces them with apple cider vinegar, Dijon mustard, and maple syrup. Additionally, the Canadian Maple Salad includes toasted pecans as a garnish, adding a nutty crunch to the dish. We alse have the original recipe for Ensalada Chilena, so you can check it out.

• 4 cups (120g) mixed salad greens 4 cups (120g) mixed salad greens
• 2 tomatoes, sliced 2 tomatoes, sliced
• 1 cucumber, sliced 1 cucumber, sliced
• 1 red onion, thinly sliced 1 red onion, thinly sliced
• 1/2 cup (60g) toasted pecans, chopped 1/2 cup (60g) toasted pecans, chopped
• 2 tablespoons apple cider vinegar 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard 1 tablespoon Dijon mustard
• 2 tablespoons maple syrup 2 tablespoons maple syrup
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 12g, 1g
• Carbohydrates (total, sugars): 16g, 10g
• Protein: 4g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the mixed salad greens, sliced tomatoes, cucumber, and red onion.
2. 2.
   In a separate small bowl, whisk together the apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper until well combined.
3. 3.
   Drizzle the dressing over the salad and toss gently to coat.
4. 4.
   Sprinkle the toasted pecans over the salad as a garnish.
5. 5.
   Serve immediately and enjoy!

Treat your ingredients with care...

• Pecans — Toast the pecans in a dry skillet over medium heat for a few minutes until fragrant and lightly browned. Be careful not to burn them, as they can quickly become bitter.

Tips & Tricks

• For a sweeter dressing, increase the amount of maple syrup.
• Add grilled chicken or shrimp to make it a more substantial meal.
• Substitute the pecans with walnuts or almonds for a different flavor profile.
• To make it more festive, sprinkle some dried cranberries over the salad.
• Serve the salad chilled for a refreshing experience.

Serving advice

Serve the Canadian Maple Salad as a light lunch or as a side dish alongside grilled meats or seafood. It pairs well with crusty bread or as a refreshing accompaniment to a summer barbecue.

Presentation advice

Arrange the salad on a large platter, allowing the vibrant colors of the vegetables to shine through. Sprinkle the toasted pecans on top for an appealing visual contrast. Drizzle the dressing over the salad just before serving to keep the vegetables crisp and fresh.