
Recipe
Chilled Avocado Soup with a Chilean Twist
Sopa de Palta Refrescante: A Chilean Twist on Chilled Avocado Soup
4.7 out of 5
Indulge in the refreshing flavors of Chile with this delightful twist on the classic Mexican Chilled Avocado Soup. This recipe combines the creamy richness of avocados with the vibrant and tangy flavors of Chilean cuisine, resulting in a soup that is both satisfying and invigorating.
Metadata
Preparation time
15 minutes
Cooking time
N/A (Chilled soup)
Total time
75 minutes (including chilling time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Dairy-free (if using dairy-free yogurt)
Allergens
Dairy (if using yogurt), Chili peppers
Not suitable for
Vegan (due to the use of yogurt), Nut-free (depending on the broth used)
Ingredients
In this Chilean adaptation of Chilled Avocado Soup, we incorporate the flavors and ingredients commonly found in Chilean cuisine. We add a touch of heat by using green chilies, which are a staple in Chilean cooking. Additionally, we enhance the soup's tanginess by incorporating lime juice, a popular ingredient in Chilean dishes. These modifications give the soup a distinct Chilean twist while still maintaining the creamy and refreshing qualities of the original Mexican recipe. We alse have the original recipe for Chilled Avocado Soup, so you can check it out.
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3 ripe avocados, peeled and pitted 3 ripe avocados, peeled and pitted
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2 green chilies, seeded and chopped 2 green chilies, seeded and chopped
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1/4 cup fresh cilantro, chopped 1/4 cup fresh cilantro, chopped
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2 tablespoons lime juice 2 tablespoons lime juice
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1 cup vegetable broth 1 cup vegetable broth
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1/2 cup plain yogurt 1/2 cup plain yogurt
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Salt and pepper, to taste Salt and pepper, to taste
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Olive oil, for garnish Olive oil, for garnish
Nutrition
- Calories (kcal / KJ): 220 kcal / 920 KJ
- Fat (total, saturated): 18g, 3g
- Carbohydrates (total, sugars): 14g, 2g
- Protein: 4g
- Fiber: 9g
- Salt: 0.8g
Preparation
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1.In a blender or food processor, combine the avocados, green chilies, cilantro, lime juice, vegetable broth, and yogurt. Blend until smooth and creamy.
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2.Season with salt and pepper to taste. Adjust the lime juice and chili amount according to your desired level of tanginess and heat.
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3.Transfer the soup to a bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
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4.Before serving, drizzle each bowl of soup with a little olive oil and garnish with fresh cilantro leaves.
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5.Serve chilled and enjoy!
Treat your ingredients with care...
- Avocados — Make sure the avocados are ripe but not overly soft. They should yield slightly to gentle pressure.
- Green chilies — Adjust the amount of chilies according to your preferred level of spiciness. You can also use milder or hotter varieties of chilies based on your taste preferences.
- Lime juice — Use freshly squeezed lime juice for the best flavor. Adjust the amount to suit your taste.
Tips & Tricks
- For a creamier texture, you can add a dollop of sour cream or Greek yogurt on top of each serving.
- If you prefer a chunkier soup, reserve a small portion of the avocado and chilies, chop them finely, and stir them into the soup before serving.
- Serve the soup with a side of crusty bread or tortilla chips for added crunch.
Serving advice
Serve the chilled avocado soup in individual bowls or glasses. Garnish each serving with a drizzle of olive oil and a sprig of fresh cilantro. Accompany the soup with a slice of lime for squeezing over the top, allowing each person to adjust the tanginess according to their preference.
Presentation advice
To enhance the presentation, consider serving the soup in chilled glass bowls or glasses. The vibrant green color of the soup will be beautifully showcased against the transparent glass. Add a sprinkle of chopped cilantro on top for an extra pop of color.
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