Recipe

Chilled Avocado Soup with a Zesty Twist

Creamy Delight: Chilled Avocado Soup with a Citrus Kick

4.6 out of 5

Indulge in the refreshing flavors of Mexican cuisine with this Chilled Avocado Soup. This vibrant dish combines the creaminess of avocados with a zesty twist, making it a perfect choice for a light and satisfying meal on a warm day.

Soup› Cold Soup› Chilled Avocado Soup

Cuisine of the Americas› North American cuisine› Mexican cuisine

Preparation time

15 minutes

Cooking time

N/A

Total time

75 minutes (including chilling time)

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan (if Greek yogurt is substituted with a plant-based yogurt), Gluten-free, Dairy-free (if Greek yogurt is substituted with a dairy-free yogurt), Low-carb

Allergens

N/A

Not suitable for

Nut-free (due to the presence of avocados), Soy-free (if using a vegetable broth that contains soy)

Ingredients

3 ripe avocados, peeled and pitted 3 ripe avocados, peeled and pitted
1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
1/4 cup (60ml) fresh lime juice 1/4 cup (60ml) fresh lime juice
1/4 cup (60g) Greek yogurt 1/4 cup (60g) Greek yogurt
1/4 cup (15g) fresh cilantro, chopped 1/4 cup (15g) fresh cilantro, chopped
1 jalapeno pepper, seeded and chopped 1 jalapeno pepper, seeded and chopped
2 cloves garlic, minced 2 cloves garlic, minced
Salt and pepper to taste Salt and pepper to taste
1/2 cup (75g) diced tomatoes, for garnish 1/2 cup (75g) diced tomatoes, for garnish
1/4 cup (30g) tortilla strips, for garnish 1/4 cup (30g) tortilla strips, for garnish

Nutrition

Calories (kcal / KJ): 220 kcal / 920 KJ
Fat (total, saturated): 18g, 3g
Carbohydrates (total, sugars): 14g, 2g
Protein: 4g
Fiber: 9g
Salt: 0.5g

Preparation

1.
In a blender, combine the avocados, vegetable broth, lime juice, Greek yogurt, cilantro, jalapeno pepper, and garlic. Blend until smooth and creamy.
2.
Season with salt and pepper to taste. Adjust the lime juice and jalapeno pepper according to your desired level of tanginess and spiciness.
3.
Transfer the soup to a bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
4.
Before serving, garnish each bowl with diced tomatoes and tortilla strips for a burst of color and crunch.
5.
Serve chilled and enjoy!

Treat your ingredients with care...

Avocados — Choose ripe avocados that yield to gentle pressure when squeezed. To prevent browning, add a squeeze of lime juice to the avocados while blending.
Jalapeno pepper — Adjust the amount of jalapeno according to your spice preference. For a milder soup, remove the seeds and membranes before chopping.

Tips & Tricks

For an extra burst of freshness, add a squeeze of lime juice just before serving.
To make the soup even creamier, add a dollop of sour cream or coconut cream on top.
Customize the garnish by adding sliced radishes, diced avocado, or a sprinkle of crumbled queso fresco.
If you prefer a spicier soup, leave the seeds and membranes in the jalapeno pepper.
To make the soup ahead of time, prepare the base and refrigerate. Add the garnish just before serving.

Serving advice

Serve the Chilled Avocado Soup in chilled bowls to maintain its refreshing temperature. Pair it with a side of warm tortillas or crusty bread for a satisfying contrast.

Presentation advice

Garnish each bowl of Chilled Avocado Soup with a vibrant sprinkle of diced tomatoes and a handful of crunchy tortilla strips. The contrasting colors and textures will make the dish visually appealing.