Green Bean Tortilla

Ingredients

• 500g (1.1 lb) green beans, trimmed and cut into 1-inch pieces 500g (1.1 lb) green beans, trimmed and cut into 1-inch pieces
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 6 large eggs 6 large eggs
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 15g, 3.5g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 12g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, until tender-crisp. Drain and set aside.
2. 2.
   In a large non-stick skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent and fragrant.
3. 3.
   Add the blanched green beans to the skillet and sauté for an additional 2-3 minutes, until they are well-coated with the onion and garlic mixture.
4. 4.
   In a mixing bowl, beat the eggs and season with salt and black pepper. Pour the beaten eggs over the green bean mixture in the skillet.
5. 5.
   Reduce the heat to low and cook the tortilla for about 10-12 minutes, or until the edges are set and the center is slightly jiggly.
6. 6.
   Carefully flip the tortilla using a large plate or lid, and cook for an additional 5-6 minutes, until the other side is golden brown and fully set.
7. 7.
   Remove the tortilla from the skillet and let it cool for a few minutes before slicing into wedges. Serve warm or at room temperature.

Treat your ingredients with care...

• Green beans — Make sure to blanch the green beans until they are tender-crisp to retain their vibrant color and texture.
• Eggs — Beat the eggs well to ensure a fluffy and evenly cooked tortilla.

Tips & Tricks

• For added flavor, you can sprinkle some grated cheese on top of the tortilla before flipping it.
• Serve the tortilla with a dollop of sour cream or salsa for a tangy twist.
• Feel free to add other vegetables like bell peppers or zucchini to the tortilla for extra color and flavor.
• Leftover tortilla can be refrigerated and enjoyed cold as a tasty snack or packed lunch.
• Experiment with different herbs and spices such as paprika or cumin to customize the flavor of the tortilla.

Serving advice

Serve the Green Bean Tortilla as a main dish accompanied by a fresh green salad or crusty bread. It can also be cut into smaller pieces and served as an appetizer or tapas.

Presentation advice

Garnish the Green Bean Tortilla with some fresh herbs like parsley or cilantro to add a pop of color. Serve it on a platter or individual plates, and let the golden brown exterior of the tortilla shine.