Chilote Seafood Stew

Ingredients

• 500g (1.1 lb) mixed seafood (such as fish fillets, shrimp, mussels, and clams) 500g (1.1 lb) mixed seafood (such as fish fillets, shrimp, mussels, and clams)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 2 cups (470ml) fish or vegetable broth 2 cups (470ml) fish or vegetable broth
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 30g, 5g
• Protein: 28g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
2. 2.
   Add the diced tomatoes, potatoes, and sliced bell peppers to the pot. Cook for 5 minutes, stirring occasionally.
3. 3.
   Pour in the fish or vegetable broth and bring to a simmer.
4. 4.
   Add the mixed seafood, paprika, cumin, dried oregano, salt, and pepper to the pot. Stir gently to combine.
5. 5.
   Cover the pot and let the stew simmer for 15-20 minutes, or until the seafood is cooked through and the potatoes are tender.
6. 6.
   Taste and adjust the seasoning if needed.
7. 7.
   Serve the Chilote Seafood Stew hot, garnished with fresh parsley.

Treat your ingredients with care...

• Seafood — Ensure that the seafood is fresh and properly cleaned before adding it to the stew. Overcooking the seafood can result in a rubbery texture, so be mindful of the cooking time for each type of seafood.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a chopped chili pepper to the stew.
• Serve the Chilote Seafood Stew with crusty bread to soak up the flavorful broth.
• Feel free to customize the seafood selection based on your preferences and availability.
• If you prefer a thicker stew, you can mash some of the cooked potatoes to create a creamier consistency.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Serve the Chilote Seafood Stew in deep bowls, allowing the vibrant colors of the seafood and vegetables to shine through. Accompany it with a side of crusty bread for a complete and satisfying meal.

Presentation advice

Garnish the Chilote Seafood Stew with a sprinkle of fresh parsley on top. This adds a pop of color and freshness to the dish. Serve it in rustic ceramic bowls to enhance the traditional and homely feel of the stew.