Baden-style Green Bean Tortilla

Ingredients

In the Baden-style Green Bean Tortilla, we incorporate the flavors of Baden cuisine by adding Black Forest ham to the traditional Chilean Tortilla de porotos verdes. This addition brings a smoky and rich flavor to the dish, enhancing its overall taste profile. Additionally, Baden cuisine emphasizes the use of local ingredients and traditional cooking techniques, which we have incorporated into this recipe. We alse have the original recipe for Tortilla de porotos verdes, so you can check it out.

• 500g (1.1 lb) green beans, trimmed and halved 500g (1.1 lb) green beans, trimmed and halved
• 1 medium onion, finely chopped 1 medium onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 150g (5.3 oz) Black Forest ham, diced 150g (5.3 oz) Black Forest ham, diced
• 6 large eggs 6 large eggs
• 1/4 cup (60ml) milk 1/4 cup (60ml) milk
• Salt and pepper to taste Salt and pepper to taste
• 2 tablespoons olive oil 2 tablespoons olive oil

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 9g, 4g
• Protein: 20g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   In a large skillet, heat olive oil over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the skillet and sauté until translucent.
3. 3.
   Add the green beans and diced Black Forest ham to the skillet and cook until the beans are tender, about 8-10 minutes. Remove from heat and let it cool slightly.
4. 4.
   In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
5. 5.
   Add the cooked green bean and ham mixture to the egg mixture and stir well to combine.
6. 6.
   Heat a non-stick frying pan over medium heat and add a drizzle of olive oil.
7. 7.
   Pour the egg and green bean mixture into the frying pan and spread it evenly.
8. 8.
   Cook the tortilla for about 5-7 minutes on each side, or until golden brown and set in the center.
9. 9.
   Once cooked, transfer the tortilla to a serving plate and let it cool slightly before slicing.
10. 10.
    Serve warm or at room temperature.

Treat your ingredients with care...

• Green beans — Make sure to trim the ends and halve them for even cooking.
• Black Forest ham — Look for a high-quality ham with a smoky flavor to enhance the taste of the tortilla.

Tips & Tricks

• For a vegetarian version, omit the Black Forest ham and add some smoked paprika for a smoky flavor.
• Serve the Baden-style Green Bean Tortilla with a dollop of sour cream or a side of fresh salad for a complete meal.
• Leftover tortilla can be refrigerated and enjoyed cold as a tasty snack.

Serving advice

Slice the Baden-style Green Bean Tortilla into wedges and serve it as a main course accompanied by a fresh green salad. It can also be served as a delightful addition to a brunch or tapas spread.

Presentation advice

Garnish the Baden-style Green Bean Tortilla with a sprinkle of fresh parsley or chives to add a pop of color. Serve it on a decorative platter to showcase its golden brown crust and vibrant green beans.