Recipe
Saudi Arabian Ratatouille
Spiced Vegetable Medley: Saudi Arabian Ratatouille
4.7 out of 5
Experience the vibrant flavors of Saudi Arabian cuisine with this delightful twist on the classic French dish, Ratatouille. Bursting with aromatic spices and fresh vegetables, this Saudi Arabian Ratatouille is a perfect blend of traditional Middle Eastern flavors and Mediterranean influences.
Metadata
Preparation time
20 minutes
Cooking time
30 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
In this Saudi Arabian adaptation of Ratatouille, we infuse the dish with the bold flavors of Middle Eastern cuisine. We incorporate traditional Saudi Arabian spices such as cumin, coriander, and turmeric to enhance the taste profile. Additionally, we use local vegetables commonly found in Saudi Arabian cuisine, such as eggplant, zucchini, and bell peppers, to give the dish an authentic touch. We alse have the original recipe for Ratatouille, so you can check it out.
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2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
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1 large eggplant, diced 1 large eggplant, diced
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2 zucchini, diced 2 zucchini, diced
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1 red bell pepper, diced 1 red bell pepper, diced
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1 yellow bell pepper, diced 1 yellow bell pepper, diced
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1 onion, thinly sliced 1 onion, thinly sliced
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4 cloves of garlic, minced 4 cloves of garlic, minced
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4 tomatoes, diced 4 tomatoes, diced
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 25g, 12g
- Protein: 4g
- Fiber: 8g
- Salt: 0.5g
Preparation
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1.Heat olive oil in a large pan over medium heat.
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2.Add the diced eggplant and cook until lightly browned. Remove from the pan and set aside.
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3.In the same pan, add the zucchini, bell peppers, onion, and garlic. Sauté until the vegetables are tender.
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4.Add the diced tomatoes, ground cumin, ground coriander, ground turmeric, salt, and pepper. Stir well to combine.
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5.Return the cooked eggplant to the pan and mix everything together.
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6.Reduce the heat to low, cover the pan, and let the flavors meld for about 15 minutes.
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7.Remove from heat and garnish with fresh parsley.
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8.Serve hot as a main course or as a side dish with rice or flatbread.
Treat your ingredients with care...
- Eggplant — To prevent the eggplant from becoming too mushy, make sure to dice it into evenly sized pieces and cook it until lightly browned before adding it back to the dish.
Tips & Tricks
- For an extra kick of flavor, add a pinch of ground cinnamon or a squeeze of lemon juice to the dish.
- Feel free to customize the spice level by adjusting the amount of ground cumin and coriander according to your preference.
- This dish tastes even better the next day as the flavors continue to develop, so consider making it in advance for a quick and delicious meal.
Serving advice
Saudi Arabian Ratatouille can be served as a main course accompanied by rice or flatbread. It can also be enjoyed as a side dish alongside grilled meats or fish. Garnish with fresh parsley for a pop of color and freshness.
Presentation advice
To elevate the presentation of Saudi Arabian Ratatouille, consider arranging the colorful vegetables in a circular pattern on a serving platter. Drizzle a little extra olive oil on top and sprinkle with fresh parsley for an added touch of elegance.
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