Recipe
Oceanic-style Braised Seafood
Tropical Seafood Delight
4.7 out of 5
Indulge in the flavors of the ocean with this Oceanic-style Braised Seafood recipe. Combining the traditional Chinese red-cooking technique with the vibrant ingredients of Oceanic cuisine, this dish is a true celebration of the sea.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Pescatarian, Gluten-free, Dairy-free, Nut-free, Low-carb
Allergens
Seafood, Soy
Not suitable for
Vegan, Vegetarian, Paleo, Keto, High-carb
Ingredients
In this Oceanic adaptation of the Chinese red-cooking technique, we incorporate ingredients commonly found in Oceanic cuisine, such as lemongrass and coconut milk. These additions infuse the dish with a tropical twist, enhancing the flavors of the seafood and creating a unique fusion of culinary traditions. We alse have the original recipe for Red-Cooking, so you can check it out.
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500g (1.1 lb) mixed seafood (prawns, fish fillets, squid) 500g (1.1 lb) mixed seafood (prawns, fish fillets, squid)
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 onion, thinly sliced 1 onion, thinly sliced
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3 cloves garlic, minced 3 cloves garlic, minced
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1 thumb-sized ginger, sliced 1 thumb-sized ginger, sliced
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2 stalks lemongrass, bruised 2 stalks lemongrass, bruised
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1 red chili, sliced 1 red chili, sliced
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400ml (13.5 fl oz) coconut milk 400ml (13.5 fl oz) coconut milk
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon fish sauce 1 tablespoon fish sauce
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1 tablespoon brown sugar 1 tablespoon brown sugar
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Salt, to taste Salt, to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
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Steamed rice, for serving Steamed rice, for serving
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 25g, 18g
- Carbohydrates (total, sugars): 10g, 4g
- Protein: 25g
- Fiber: 2g
- Salt: 2g
Preparation
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1.Heat the vegetable oil in a large pan over medium heat.
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2.Add the sliced onion, minced garlic, ginger slices, lemongrass, and red chili to the pan. Sauté until fragrant.
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3.Add the mixed seafood to the pan and cook until lightly browned.
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4.Pour in the coconut milk, soy sauce, fish sauce, and brown sugar. Stir well to combine.
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5.Reduce the heat to low and simmer for 15-20 minutes, or until the seafood is cooked through and the flavors have melded together.
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6.Season with salt to taste.
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7.Garnish with fresh cilantro.
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8.Serve the Oceanic-style Braised Seafood over steamed rice.
Treat your ingredients with care...
- Seafood — Ensure the seafood is fresh and properly cleaned before cooking.
- Lemongrass — Bruise the lemongrass stalks by lightly pounding them with a rolling pin to release their flavor.
- Coconut milk — Use full-fat coconut milk for a creamy and rich texture.
Tips & Tricks
- For a spicier kick, add more red chili or sprinkle some chili flakes.
- Adjust the sweetness by adding more or less brown sugar according to your taste preference.
- Serve with a squeeze of fresh lime juice for a tangy twist.
- Experiment with different types of seafood, such as scallops or mussels, to personalize the dish.
- To make it more Oceanic, add a handful of diced pineapple to the sauce for a tropical burst of flavor.
Serving advice
Serve the Oceanic-style Braised Seafood over a bed of steamed rice, allowing the fragrant sauce to soak into the grains. Garnish with fresh cilantro for a pop of color and a refreshing herbal note.
Presentation advice
Arrange the seafood attractively on a large serving platter, with the vibrant sauce drizzled over the top. Sprinkle some chopped cilantro and red chili slices for an eye-catching presentation. Serve with steamed rice in individual bowls or on the side.
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