Oceanic-style Braised Seafood

Ingredients

In this Oceanic adaptation of the Chinese red-cooking technique, we incorporate ingredients commonly found in Oceanic cuisine, such as lemongrass and coconut milk. These additions infuse the dish with a tropical twist, enhancing the flavors of the seafood and creating a unique fusion of culinary traditions. We alse have the original recipe for Red-Cooking, so you can check it out.

• 500g (1.1 lb) mixed seafood (prawns, fish fillets, squid) 500g (1.1 lb) mixed seafood (prawns, fish fillets, squid)
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 thumb-sized ginger, sliced 1 thumb-sized ginger, sliced
• 2 stalks lemongrass, bruised 2 stalks lemongrass, bruised
• 1 red chili, sliced 1 red chili, sliced
• 400ml (13.5 fl oz) coconut milk 400ml (13.5 fl oz) coconut milk
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon fish sauce 1 tablespoon fish sauce
• 1 tablespoon brown sugar 1 tablespoon brown sugar
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish
• Steamed rice, for serving Steamed rice, for serving

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 25g, 18g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 25g
• Fiber: 2g
• Salt: 2g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat.
2. 2.
   Add the sliced onion, minced garlic, ginger slices, lemongrass, and red chili to the pan. Sauté until fragrant.
3. 3.
   Add the mixed seafood to the pan and cook until lightly browned.
4. 4.
   Pour in the coconut milk, soy sauce, fish sauce, and brown sugar. Stir well to combine.
5. 5.
   Reduce the heat to low and simmer for 15-20 minutes, or until the seafood is cooked through and the flavors have melded together.
6. 6.
   Season with salt to taste.
7. 7.
   Garnish with fresh cilantro.
8. 8.
   Serve the Oceanic-style Braised Seafood over steamed rice.

Treat your ingredients with care...

• Seafood — Ensure the seafood is fresh and properly cleaned before cooking.
• Lemongrass — Bruise the lemongrass stalks by lightly pounding them with a rolling pin to release their flavor.
• Coconut milk — Use full-fat coconut milk for a creamy and rich texture.

Tips & Tricks

• For a spicier kick, add more red chili or sprinkle some chili flakes.
• Adjust the sweetness by adding more or less brown sugar according to your taste preference.
• Serve with a squeeze of fresh lime juice for a tangy twist.
• Experiment with different types of seafood, such as scallops or mussels, to personalize the dish.
• To make it more Oceanic, add a handful of diced pineapple to the sauce for a tropical burst of flavor.

Serving advice

Serve the Oceanic-style Braised Seafood over a bed of steamed rice, allowing the fragrant sauce to soak into the grains. Garnish with fresh cilantro for a pop of color and a refreshing herbal note.

Presentation advice

Arrange the seafood attractively on a large serving platter, with the vibrant sauce drizzled over the top. Sprinkle some chopped cilantro and red chili slices for an eye-catching presentation. Serve with steamed rice in individual bowls or on the side.