Oceanic Seafood Delight

Ingredients

In this Oceanic adaptation of the Mexican dish Pan será, we have replaced the traditional Mexican spices and ingredients with those commonly found in Oceanic cuisine. The original dish typically includes ingredients like chili peppers, cumin, and tomatoes, which have been substituted with tropical fruits, coconut milk, and lime to give it a distinct Oceanic flavor profile. The cooking techniques have also been modified to incorporate the flavors and traditions of Oceanic cuisine. We alse have the original recipe for Pan será, so you can check it out.

• 500g (1.1 lb) mixed seafood (shrimp, fish, scallops) 500g (1.1 lb) mixed seafood (shrimp, fish, scallops)
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 1 lime, juiced 1 lime, juiced
• 1 tablespoon fish sauce 1 tablespoon fish sauce
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 tablespoon brown sugar 1 tablespoon brown sugar
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 cup (150g) pineapple chunks 1 cup (150g) pineapple chunks
• 1 cup (150g) mango chunks 1 cup (150g) mango chunks
• Fresh cilantro, for garnish Fresh cilantro, for garnish
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 20g, 15g
• Carbohydrates (total, sugars): 15g, 10g
• Protein: 25g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a large bowl, combine the coconut milk, lime juice, fish sauce, soy sauce, and brown sugar. Mix well and set aside.
2. 2.
   Heat the vegetable oil in a large skillet over medium heat. Add the onion and garlic, and sauté until fragrant and translucent.
3. 3.
   Add the red bell pepper to the skillet and cook for another 2 minutes.
4. 4.
   Add the mixed seafood to the skillet and cook until they are almost done, about 3-4 minutes.
5. 5.
   Pour the coconut milk mixture into the skillet and bring to a simmer. Cook for an additional 2-3 minutes until the seafood is fully cooked and the sauce has thickened slightly.
6. 6.
   Stir in the pineapple and mango chunks and cook for another minute to heat through.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Garnish with fresh cilantro and serve hot.

Treat your ingredients with care...

• Seafood — Ensure that the seafood is fresh and properly cleaned before cooking.
• Coconut milk — Shake the can of coconut milk well before using to ensure the cream and liquid are well combined.
• Lime — Roll the lime on a hard surface before juicing to extract maximum juice.

Tips & Tricks

• For a spicier version, add a small amount of chopped chili pepper to the dish.
• Serve the Oceanic Seafood Delight over steamed rice or with crusty bread to soak up the delicious sauce.
• Feel free to add other tropical fruits like papaya or passion fruit for additional flavor and texture.
• Adjust the sweetness and tanginess of the dish by adding more or less brown sugar and lime juice according to your taste preferences.
• Experiment with different types of seafood to create your own unique variation of this Oceanic Seafood Delight.

Serving advice

Serve the Oceanic Seafood Delight in individual bowls, garnished with fresh cilantro. Accompany it with steamed rice or crusty bread to complete the meal.

Presentation advice

Arrange the seafood and fruits attractively in the bowl, ensuring that the vibrant colors are visible. Drizzle some of the sauce over the top and garnish with a sprig of fresh cilantro for an elegant presentation.