Montenegrin-style Cauliflower Stir-Fry

Ingredients

In the Montenegrin adaptation of Saltado de coliflor, the dish incorporates Montenegrin spices such as paprika, garlic, and oregano, which add a distinct smoky and slightly spicy flavor. Additionally, Montenegrin-style Cauliflower Stir-Fry includes a variety of colorful vegetables like bell peppers and onions, which contribute to the dish's vibrant appearance and crunchy texture. We alse have the original recipe for Saltado de coliflor, so you can check it out.

• 1 large cauliflower head, cut into florets 1 large cauliflower head, cut into florets
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced 1 yellow bell pepper, sliced
• 1 large onion, thinly sliced 1 large onion, thinly sliced
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 teaspoon paprika (5g) 1 teaspoon paprika (5g)
• 1 teaspoon dried oregano (2g) 1 teaspoon dried oregano (2g)
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 20g, 8g
• Protein: 5g
• Fiber: 7g
• Salt: 0.5g

Preparation

1. 1.
   Heat olive oil in a large skillet over medium-high heat.
2. 2.
   Add the cauliflower florets and stir-fry for 5-6 minutes until they start to brown slightly.
3. 3.
   Add the sliced bell peppers and onion to the skillet and continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.
4. 4.
   Stir in the minced garlic, paprika, dried oregano, salt, and pepper. Cook for an additional 1-2 minutes to allow the flavors to meld.
5. 5.
   Remove from heat and garnish with fresh parsley.
6. 6.
   Serve hot with Montenegrin-style rice or crusty bread.

Treat your ingredients with care...

• Cauliflower — Make sure to cut the cauliflower into evenly sized florets to ensure even cooking. Avoid overcooking the cauliflower to maintain its crunchiness.
• Bell peppers — Choose bell peppers that are firm and vibrant in color. Slice them thinly for quick and even cooking.
• Garlic — Mince the garlic finely to release its flavors and distribute it evenly throughout the dish.
• Paprika — Use a good quality paprika for the best flavor. Adjust the amount according to your spice preference.
• Dried oregano — Crush the dried oregano between your fingers before adding it to the dish to release its aroma.

Tips & Tricks

• For a spicier version, add a pinch of chili flakes or a dash of hot sauce.
• Customize the vegetable selection by adding other favorites like zucchini or carrots.
• For added protein, toss in some cooked chickpeas or tofu cubes.
• Experiment with different herbs like thyme or basil to vary the flavor profile.
• Squeeze a bit of fresh lemon juice over the dish before serving for a tangy twist.

Serving advice

Serve Montenegrin-style Cauliflower Stir-Fry as a main course accompanied by Montenegrin-style rice or crusty bread. Garnish with fresh parsley for a pop of color and freshness.

Presentation advice

Arrange the colorful stir-fried cauliflower and vegetables on a large serving platter. Sprinkle some additional paprika and oregano on top for an extra visual appeal. Serve with a side of Montenegrin-style rice or crusty bread.