Mediterranean Style Samosa

Ingredients

While the original Indian samosa is typically filled with spiced potatoes and peas, our Mediterranean adaptation replaces these ingredients with a combination of Mediterranean vegetables and herbs. The spices are also adjusted to reflect the flavors commonly found in Mediterranean cuisine. Additionally, the traditional deep-frying method is replaced with baking for a healthier twist. We alse have the original recipe for Samosa, so you can check it out.

• 2 cups (250g) all-purpose flour 2 cups (250g) all-purpose flour
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 cup (60ml) olive oil 1/4 cup (60ml) olive oil
• 1/2 cup (120ml) water 1/2 cup (120ml) water
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 small zucchini, diced 1 small zucchini, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 cup (150g) feta cheese, crumbled 1 cup (150g) feta cheese, crumbled
• 1/4 cup (15g) fresh parsley, chopped 1/4 cup (15g) fresh parsley, chopped
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1/2 teaspoon ground cumin 1/2 teaspoon ground cumin
• Salt and pepper to taste Salt and pepper to taste
• Olive oil, for brushing Olive oil, for brushing

Nutrition

• Calories: 280 kcal / 1170 KJ
• Fat: 14g (7g saturated)
• Carbohydrates: 30g (4g sugars)
• Protein: 8g
• Fiber: 3g
• Salt: 0.8g

Preparation

1. 1.
   In a large mixing bowl, combine the flour and salt. Add the olive oil and mix until the mixture resembles breadcrumbs.
2. 2.
   Gradually add water and knead the dough until it forms a smooth ball. Cover the dough with a damp cloth and let it rest for 30 minutes.
3. 3.
   In a skillet, heat a tablespoon of olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
4. 4.
   Add the zucchini and red bell pepper to the skillet and cook until they are tender. Remove from heat and let it cool.
5. 5.
   In a separate bowl, combine the cooked vegetables, feta cheese, parsley, dried oregano, ground cumin, salt, and pepper. Mix well.
6. 6.
   Preheat the oven to 200°C (400°F).
7. 7.
   Divide the dough into small balls and roll each ball into a thin circle.
8. 8.
   Cut each circle in half and fold it into a cone shape, sealing the edges with water.
9. 9.
   Fill each cone with the vegetable and cheese mixture, then seal the top.
10. 10.
    Place the samosas on a baking sheet lined with parchment paper. Brush them with olive oil.
11. 11.
    Bake for 20-25 minutes, or until the samosas are golden brown and crispy.

Treat your ingredients with care...

• Feta cheese — Crumble the feta cheese just before using to ensure its freshness and optimal texture.
• Zucchini — Remove excess moisture from the diced zucchini by patting it dry with a paper towel before cooking.
• Olive oil — Use extra virgin olive oil for its distinct Mediterranean flavor.

Tips & Tricks

• For a spicier kick, add a pinch of red pepper flakes to the vegetable filling.
• Serve the samosas with a side of tzatziki sauce or a Mediterranean-style salsa for dipping.
• Experiment with different Mediterranean vegetables such as eggplant or artichokes in the filling.
• If you prefer a lighter version, brush the samosas with egg wash instead of olive oil before baking.
• Make a large batch of samosas and freeze them for later. Just reheat in the oven for a quick and tasty snack.

Serving advice

Serve the Mediterranean Style Samosas as an appetizer or a light lunch. Pair them with a fresh green salad or a side of couscous for a complete Mediterranean meal.

Presentation advice

Arrange the samosas on a platter, garnished with fresh parsley or mint leaves. Serve them warm to showcase their crispy golden exterior.