Assyrian Sancochado: A Hearty Assyrian Stew

Ingredients

In this Assyrian adaptation of Sancochado, we incorporate traditional Assyrian spices and seasonings to infuse the dish with Assyrian flavors. The original Peruvian Sancochado typically includes ingredients like yuca and plantains, which are replaced in this recipe with Assyrian staples such as potatoes and carrots. The spices used in the Assyrian version add a unique twist to the dish, giving it a distinct flavor profile. We alse have the original recipe for Sancochado, so you can check it out.

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 500g (1.1 lb) lamb, cubed 500g (1.1 lb) lamb, cubed
• 500g (1.1 lb) chicken, bone-in 500g (1.1 lb) chicken, bone-in
• 2 large potatoes, peeled and cubed 2 large potatoes, peeled and cubed
• 2 large carrots, peeled and sliced 2 large carrots, peeled and sliced
• 2 ears of corn, cut into thirds 2 ears of corn, cut into thirds
• 1 onion, chopped 1 onion, chopped
• 4 garlic cloves, minced 4 garlic cloves, minced
• 2 bay leaves 2 bay leaves
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 15g, 5g
• Carbohydrates (total, sugars): 30g, 5g
• Protein: 45g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, add the beef, lamb, and chicken. Cover with water and bring to a boil. Skim off any impurities that rise to the surface.
2. 2.
   Add the chopped onion, minced garlic, bay leaves, ground cumin, ground coriander, paprika, dried oregano, salt, and pepper to the pot. Stir well to combine.
3. 3.
   Reduce the heat to low and let the meat simmer for about 1 hour, or until tender.
4. 4.
   Add the potatoes, carrots, and corn to the pot. Continue simmering for an additional 20 minutes, or until the vegetables are cooked through.
5. 5.
   Remove the bay leaves from the pot and discard.
6. 6.
   Serve the Assyrian Sancochado hot, garnished with fresh parsley.

Treat your ingredients with care...

• Beef, lamb, and chicken — For tender meat, ensure that you simmer them on low heat until they are cooked through and easily shred with a fork.

Tips & Tricks

• To enhance the smoky flavor, you can add a small amount of smoked paprika to the stew.
• Serve Assyrian Sancochado with warm Assyrian bread for a complete and satisfying meal.
• Feel free to adjust the spices according to your taste preferences.

Serving advice

Serve Assyrian Sancochado in deep bowls, allowing the flavorful broth to surround the meat and vegetables. Accompany it with warm Assyrian bread for a truly authentic experience.

Presentation advice

Garnish the Assyrian Sancochado with a sprinkle of fresh parsley on top. The vibrant green color will add a pop of freshness to the dish.