Recipe
Saor - Ukrainian Style
Sweet and Sour Ukrainian Saor Delight
4.4 out of 5
This Ukrainian adaptation of the Italian Saor dish combines the sweet and sour flavors of traditional Ukrainian cuisine with the marinated fish concept of the original Italian recipe. It is a delightful blend of flavors that will transport you to the heart of Ukraine.
Metadata
Preparation time
15 minutes
Cooking time
N/A (Marinating time: 2 hours)
Total time
2 hours 15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Pescatarian, Gluten-free, Dairy-free, Nut-free, Low-carb
Allergens
Fish
Not suitable for
Vegan, Vegetarian, Paleo, Keto, High-carb
Ingredients
In the Ukrainian adaptation of Saor, the traditional Italian ingredients such as pine nuts and raisins are replaced with ingredients commonly found in Ukrainian cuisine. The sweet and sour flavor profile is enhanced by using vinegar and sugar, which are staples in Ukrainian cooking. Additionally, the dish is typically served cold or at room temperature, which is a departure from the warm serving style of the original Italian recipe. We alse have the original recipe for Saor, so you can check it out.
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500g (1.1 lb) white fish fillets 500g (1.1 lb) white fish fillets
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2 large onions, thinly sliced 2 large onions, thinly sliced
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1 cup (240ml) white vinegar 1 cup (240ml) white vinegar
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1/4 cup (50g) sugar 1/4 cup (50g) sugar
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1/4 cup (60ml) vegetable oil 1/4 cup (60ml) vegetable oil
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1 teaspoon salt 1 teaspoon salt
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1/2 teaspoon black pepper 1/2 teaspoon black pepper
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Fresh dill, for garnish Fresh dill, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 15g, 10g
- Protein: 20g
- Fiber: 2g
- Salt: 1g
Preparation
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1.In a large bowl, combine the vinegar, sugar, vegetable oil, salt, and black pepper. Stir until the sugar is dissolved.
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2.Add the sliced onions to the marinade and mix well. Let the onions marinate for at least 30 minutes.
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3.Cut the fish fillets into bite-sized pieces and add them to the marinade. Make sure the fish is fully coated in the marinade.
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4.Cover the bowl with plastic wrap and refrigerate for at least 2 hours, allowing the fish to marinate and absorb the flavors.
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5.Once marinated, remove the fish from the refrigerator and let it come to room temperature before serving.
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6.Garnish with fresh dill and serve cold or at room temperature.
Treat your ingredients with care...
- Fish — Ensure that the fish fillets are fresh and of high quality to achieve the best flavor and texture.
Tips & Tricks
- For a more pronounced sweet and sour flavor, you can increase the amount of sugar or vinegar in the marinade.
- Experiment with different types of fish, such as trout or carp, to add variety to the dish.
- Serve the Saor with crusty bread or boiled potatoes to soak up the flavorful marinade.
Serving advice
Serve the Ukrainian Saor as an appetizer or as part of a traditional Ukrainian meal. It pairs well with a variety of side dishes and can be enjoyed with a glass of chilled white wine.
Presentation advice
Arrange the marinated fish and onions on a platter, garnished with fresh dill. The vibrant colors of the dish will make it visually appealing and appetizing.
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