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Recipe
Sara Udon Recipe
Crispy Noodle Delight: Sara Udon
4.7 out of 5
Sara Udon is a popular Japanese dish that features crispy noodles topped with a savory stir-fry of vegetables and meat. This recipe brings together the flavors of Japanese cuisine with a delightful crunch and a burst of umami.
Metadata
Preparation time
20 minutes
Cooking time
15 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Pescatarian, Low-fat, Low-sodium, Dairy-free
Allergens
Wheat (udon noodles), Soy (soy sauce), Shellfish (oyster sauce)
Not suitable for
Vegetarian, Vegan, Gluten-free, Keto, Paleo
Ingredients
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200g (7 oz) udon noodles 200g (7 oz) udon noodles
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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200g (7 oz) chicken breast, thinly sliced 200g (7 oz) chicken breast, thinly sliced
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1 cup cabbage, shredded 1 cup cabbage, shredded
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1 carrot, julienned 1 carrot, julienned
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1 cup bean sprouts 1 cup bean sprouts
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2 cloves garlic, minced 2 cloves garlic, minced
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2 tablespoons soy sauce 2 tablespoons soy sauce
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2 tablespoons oyster sauce 2 tablespoons oyster sauce
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1 tablespoon Worcestershire sauce 1 tablespoon Worcestershire sauce
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1 tablespoon cornstarch, dissolved in 2 tablespoons water 1 tablespoon cornstarch, dissolved in 2 tablespoons water
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Salt and pepper to taste Salt and pepper to taste
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Green onions, sliced (for garnish) Green onions, sliced (for garnish)
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 10g, 2g
- Carbohydrates (total, sugars): 40g, 5g
- Protein: 18g
- Fiber: 4g
- Salt: 2g
Preparation
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1.Cook the udon noodles according to package instructions. Drain and set aside.
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2.Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
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3.Add the sliced chicken breast and cook until browned and cooked through. Remove from the pan and set aside.
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4.In the same pan, add another tablespoon of vegetable oil and sauté the minced garlic until fragrant.
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5.Add the shredded cabbage, julienned carrot, and bean sprouts to the pan. Stir-fry for 2-3 minutes until the vegetables are slightly softened.
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6.In a small bowl, mix together the soy sauce, oyster sauce, Worcestershire sauce, and salt and pepper to taste. Pour the sauce over the vegetables and stir to coat evenly.
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7.Return the cooked chicken to the pan and mix well with the vegetables and sauce.
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8.Add the cooked udon noodles to the pan and toss everything together until the noodles are well coated with the sauce.
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9.Pour the dissolved cornstarch into the pan and stir quickly to thicken the sauce.
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10.Remove from heat and garnish with sliced green onions.
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11.Serve hot and enjoy the crispy and flavorful Sara Udon!
Treat your ingredients with care...
- Udon noodles — Cook the noodles according to package instructions, but make sure not to overcook them as they will continue to cook when stir-fried with the vegetables.
- Chicken breast — Thinly slice the chicken breast to ensure quick and even cooking. You can also substitute it with thinly sliced pork or seafood of your choice.
- Bean sprouts — Rinse the bean sprouts thoroughly and remove any brown or wilted sprouts before using them in the recipe.
- Garlic — Mince the garlic finely to release its flavor and aroma when sautéed.
Tips & Tricks
- For extra crispiness, you can deep-fry the udon noodles instead of pan-frying them.
- Customize the vegetables according to your preference. You can add bell peppers, mushrooms, or snow peas for additional flavors and textures.
- Adjust the seasoning according to your taste. Add more soy sauce for saltiness or a dash of chili sauce for spiciness.
- If you prefer a vegetarian version, you can omit the meat and add tofu or tempeh as a protein substitute.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.
Serving advice
Serve Sara Udon hot as a main course. Garnish with sliced green onions for a pop of color and freshness. It pairs well with a side of pickled ginger or a drizzle of chili oil for added flavor.
Presentation advice
To enhance the presentation, arrange the crispy noodles on a plate and top them with the stir-fried vegetables and meat. Drizzle the sauce over the dish and garnish with sliced green onions. The vibrant colors of the vegetables will make the dish visually appealing.
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