Recipe
Savory Stuffed Sgabeo
Mediterranean Delight: Savory Stuffed Sgabeo with a Twist
4.0 out of 5
Indulge in the flavors of Italian cuisine with this delectable recipe for Savory Stuffed Sgabeo. This traditional dish is a true representation of the rich culinary heritage of Italy.
Metadata
Preparation time
45 minutes
Cooking time
20-25 minutes
Total time
65-70 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Mediterranean diet, Balanced diet, Protein-rich diet, Dairy-free diet, Nut-free diet
Allergens
Wheat (gluten), Dairy (Parmesan cheese)
Not suitable for
Vegetarian diet, Vegan diet, Gluten-free diet, Low-carb diet, Keto diet
Ingredients
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2 cups (250g) all-purpose flour 2 cups (250g) all-purpose flour
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1 cup (125g) semolina flour 1 cup (125g) semolina flour
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1 teaspoon salt 1 teaspoon salt
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1 cup (240ml) warm water 1 cup (240ml) warm water
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2 tablespoons olive oil 2 tablespoons olive oil
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1 lb (450g) ground meat (beef, pork, or a combination) 1 lb (450g) ground meat (beef, pork, or a combination)
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1 small onion, finely chopped 1 small onion, finely chopped
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 teaspoon dried basil 1 teaspoon dried basil
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1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
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1/2 teaspoon paprika 1/2 teaspoon paprika
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1/2 cup (50g) grated Parmesan cheese 1/2 cup (50g) grated Parmesan cheese
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories: 380 kcal / 1590 KJ
- Fat: 18g (7g saturated)
- Carbohydrates: 32g (2g sugars)
- Protein: 22g
- Fiber: 2g
- Salt: 1.5g
Preparation
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1.In a large mixing bowl, combine the all-purpose flour, semolina flour, and salt. Gradually add the warm water and olive oil, mixing until a dough forms.
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2.Knead the dough on a lightly floured surface for about 5 minutes, until it becomes smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.
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3.In a separate bowl, combine the ground meat, onion, garlic, dried oregano, dried basil, dried thyme, paprika, Parmesan cheese, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
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4.Preheat the oven to 180°C (350°F).
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5.Divide the dough into small portions and roll each portion into a thin circle.
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6.Place a spoonful of the meat filling in the center of each dough circle. Fold the dough over the filling, sealing the edges by pressing them together with your fingers or using a fork.
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7.Arrange the stuffed Sgabeo on a baking sheet lined with parchment paper.
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8.Bake for 20-25 minutes, or until the Sgabeo are golden brown and cooked through.
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9.Serve hot and enjoy!
Treat your ingredients with care...
- Ground meat — Ensure the meat is cooked thoroughly to avoid any food safety risks.
- Semolina flour — The addition of semolina flour gives the dough a slightly denser texture, resulting in a more substantial Sgabeo.
Tips & Tricks
- Experiment with different fillings such as spinach and ricotta or roasted vegetables for a vegetarian option.
- Serve the Savory Stuffed Sgabeo with a side of marinara sauce for dipping.
- For a crispier crust, brush the Sgabeo with beaten egg before baking.
- Leftover Sgabeo can be reheated in the oven for a few minutes to regain their crispness.
- Customize the filling by adding your favorite herbs and spices to suit your taste.
Serving advice
Serve the Savory Stuffed Sgabeo as a main course accompanied by a fresh green salad. It can also be served as an appetizer or a party snack.
Presentation advice
Arrange the golden-brown Savory Stuffed Sgabeo on a platter, garnished with fresh herbs such as basil or parsley. The contrast between the crispy exterior and the savory filling will make for an enticing presentation.
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