Creamy Avocado Soup

Ingredients

• 2 ripe avocados, peeled and pitted 2 ripe avocados, peeled and pitted
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 1/4 cup (60ml) fresh lime juice 1/4 cup (60ml) fresh lime juice
• 1/4 cup (15g) chopped fresh cilantro 1/4 cup (15g) chopped fresh cilantro
• 1/2 teaspoon ground cumin 1/2 teaspoon ground cumin
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional) 1/4 teaspoon cayenne pepper (optional)
• Tortilla strips, for garnish Tortilla strips, for garnish
• Sour cream, for garnish Sour cream, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 15g, 2g
• Carbohydrates (total, sugars): 10g, 2g
• Protein: 3g
• Fiber: 7g
• Salt: 0.9g

Preparation

1. 1.
   In a blender or food processor, combine the avocados, vegetable broth, lime juice, cilantro, cumin, salt, black pepper, and cayenne pepper (if using).
2. 2.
   Blend until smooth and creamy.
3. 3.
   Transfer the soup to a saucepan and heat over medium heat until warmed through, stirring occasionally.
4. 4.
   Serve the soup hot, garnished with tortilla strips and a dollop of sour cream.

Treat your ingredients with care...

• Avocados — Make sure the avocados are ripe but not overly soft. They should yield slightly to gentle pressure.
• Lime juice — Use freshly squeezed lime juice for the best flavor.
• Cilantro — Rinse the cilantro thoroughly and pat it dry before chopping to remove any dirt or grit.

Tips & Tricks

• For a creamier texture, add a splash of coconut milk or Greek yogurt to the soup.
• Adjust the amount of cayenne pepper according to your spice preference.
• Serve the soup chilled on hot summer days for a refreshing twist.
• Add diced tomatoes or roasted corn kernels for extra flavor and texture.
• Drizzle some olive oil on top of the soup before serving for an added richness.

Serving advice

Serve the Creamy Avocado Soup as a starter or light lunch. Pair it with warm tortillas or crusty bread for a satisfying meal.

Presentation advice

Garnish the soup with a sprinkle of tortilla strips, a dollop of sour cream, and a sprig of fresh cilantro. The vibrant green color of the soup will be beautifully complemented by the contrasting textures and colors of the garnishes.