Creamy Avocado Soup

Ingredients

While the original Mexican Sopa de Aguacate typically includes ingredients like tomatoes, onions, and garlic, this adapted version for Montevideo cuisine focuses on the vibrant flavors of avocados, lime, and cilantro. The addition of jalapeños adds a touch of heat, giving it a unique twist that reflects the local taste preferences. We alse have the original recipe for Sopa de aguacate, so you can check it out.

• 4 ripe avocados, peeled and pitted 4 ripe avocados, peeled and pitted
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• Juice of 2 limes Juice of 2 limes
• 1 jalapeño, seeded and diced 1 jalapeño, seeded and diced
• 1/4 cup (15g) fresh cilantro, chopped 1/4 cup (15g) fresh cilantro, chopped
• Salt and pepper to taste Salt and pepper to taste
• Sour cream, for garnish Sour cream, for garnish
• Crispy tortilla strips, for garnish Crispy tortilla strips, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 28g, 14g
• Carbohydrates (total, sugars): 17g, 2g
• Protein: 4g
• Fiber: 10g
• Salt: 1g

Preparation

1. 1.
   In a blender, combine the avocados, vegetable broth, coconut milk, lime juice, jalapeño, and cilantro. Blend until smooth and creamy.
2. 2.
   Season with salt and pepper to taste.
3. 3.
   Transfer the soup to a pot and heat over medium-low heat until warmed through, stirring occasionally.
4. 4.
   Serve the soup hot, garnished with a dollop of sour cream and a sprinkle of crispy tortilla strips.

Treat your ingredients with care...

• Avocado — Make sure the avocados are ripe but not overly soft for the best texture and flavor.
• Lime — Use freshly squeezed lime juice for a vibrant citrus taste.
• Jalapeño — Adjust the amount of jalapeño according to your spice preference. Remove the seeds for a milder flavor.
• Coconut milk — Use full-fat coconut milk for a creamy consistency.

Tips & Tricks

• For added texture, garnish the soup with diced avocado, chopped tomatoes, or crumbled queso fresco.
• If you prefer a colder soup, refrigerate the blended mixture for a few hours before serving.
• Adjust the consistency by adding more vegetable broth or coconut milk, depending on your preference.

Serving advice

Serve the Creamy Avocado Soup as a refreshing starter or light lunch. Pair it with warm tortillas or crusty bread for a satisfying meal.

Presentation advice

Present the soup in individual bowls, garnished with a dollop of sour cream and a sprinkle of crispy tortilla strips. Add a sprig of fresh cilantro on top for an elegant touch.