Recipe
Mediterranean Souvlaki
Savor the Flavors of the Mediterranean with this Delicious Souvlaki Recipe
4.6 out of 5
Transport your taste buds to the sunny shores of the Mediterranean with this mouthwatering Mediterranean Souvlaki recipe. Bursting with vibrant flavors and fresh ingredients, this dish is a delightful adaptation of the classic Greek Souvlaki. Enjoy the essence of Mediterranean cuisine in every juicy and tender bite.
Metadata
Preparation time
15 minutes
Cooking time
10-12 minutes
Total time
1 hour 27 minutes (including marinating time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Gluten-free, Dairy-free, Low-carb, High-protein
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
While the original Greek Souvlaki is traditionally made with pork, this Mediterranean adaptation incorporates a variety of protein options such as chicken, lamb, or even tofu for a vegetarian twist. The marinade is enhanced with Mediterranean herbs and spices, giving it a distinct flavor profile that perfectly complements the target cuisine. We alse have the original recipe for Souvlaki, so you can check it out.
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500g (1.1 lb) boneless chicken breasts, cut into cubes 500g (1.1 lb) boneless chicken breasts, cut into cubes
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1/4 cup (60ml) olive oil 1/4 cup (60ml) olive oil
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2 tablespoons lemon juice 2 tablespoons lemon juice
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon ground cumin 1/2 teaspoon ground cumin
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Salt and pepper, to taste Salt and pepper, to taste
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1 red bell pepper, cut into chunks 1 red bell pepper, cut into chunks
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1 yellow bell pepper, cut into chunks 1 yellow bell pepper, cut into chunks
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1 red onion, cut into chunks 1 red onion, cut into chunks
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Wooden skewers, soaked in water for 30 minutes Wooden skewers, soaked in water for 30 minutes
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat: 15g (Saturated Fat: 2g)
- Carbohydrates: 8g (Sugars: 3g)
- Protein: 38g
- Fiber: 2g
- Salt: 1g
Preparation
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1.In a bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, ground cumin, salt, and pepper. Mix well to create the marinade.
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2.Add the chicken cubes to the marinade and toss until they are well coated. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to meld together.
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3.Preheat your grill or grill pan over medium-high heat.
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4.Thread the marinated chicken, bell peppers, and red onion onto the soaked wooden skewers, alternating between the ingredients.
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5.Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.
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6.Remove the skewers from the grill and let them rest for a few minutes before serving.
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7.Serve the Mediterranean Souvlaki with pita bread, tzatziki sauce, and a side of Greek salad.
Treat your ingredients with care...
- Chicken — Ensure the chicken is cut into evenly sized cubes to ensure even cooking.
- Bell peppers — Choose firm and vibrant bell peppers for the best flavor and texture.
- Red onion — Soak the red onion chunks in cold water for 10 minutes before skewering to mellow their flavor.
Tips & Tricks
- For an extra burst of flavor, squeeze fresh lemon juice over the cooked souvlaki before serving.
- If using wooden skewers, remember to soak them in water for at least 30 minutes to prevent them from burning on the grill.
- Experiment with different Mediterranean herbs and spices to customize the marinade to your taste preferences.
- Serve the Mediterranean Souvlaki with a side of couscous or quinoa for a complete meal.
- If grilling is not an option, you can also cook the skewers in a preheated oven at 200°C (400°F) for approximately 15-20 minutes.
Serving advice
Serve the Mediterranean Souvlaki on a platter, garnished with fresh herbs such as parsley or mint. Accompany it with warm pita bread, a dollop of creamy tzatziki sauce, and a side of Greek salad for a truly authentic Mediterranean experience.
Presentation advice
Arrange the skewers in a visually appealing manner on the platter, alternating between the colorful chicken, bell peppers, and red onion. Drizzle a little extra olive oil over the skewers for a glossy finish. Sprinkle some chopped fresh herbs on top to add a pop of green.
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