Recipe

Spatlo - South African Street Food Delight

Sizzling Spatlo: A Flavorful Journey through South African Street Food

4.1 out of 5

Indulge in the vibrant flavors of South African street food with this mouthwatering recipe for Spatlo. This popular dish is a delightful combination of various ingredients, spices, and textures, creating a unique culinary experience.

Sandwich/Wrap› Sandwich› Spatlo

African cuisine› Southern African cuisine› South African cuisine

Preparation time

15 minutes

Cooking time

15 minutes

Total time

30 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Omnivore, Low-carb, High-protein, Dairy-free, Gluten-free (if using gluten-free rolls)

Allergens

Wheat (if using regular rolls), Egg (if using regular mayonnaise)

Not suitable for

Vegetarian, Vegan, Pescatarian, Paleo, Keto

Ingredients

4 crusty rolls 4 crusty rolls
400g (14 oz) meat of your choice (chicken, beef, or lamb), thinly sliced 400g (14 oz) meat of your choice (chicken, beef, or lamb), thinly sliced
1 onion, thinly sliced 1 onion, thinly sliced
1 green bell pepper, thinly sliced 1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
2 tomatoes, sliced 2 tomatoes, sliced
4 tablespoons vegetable oil 4 tablespoons vegetable oil
2 tablespoons peri-peri sauce 2 tablespoons peri-peri sauce
2 tablespoons mayonnaise 2 tablespoons mayonnaise
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories: 450 kcal / 1884 KJ
Fat: 20g (Saturated Fat: 4g)
Carbohydrates: 40g (Sugar: 6g)
Protein: 28g
Fiber: 4g
Salt: 1.5g

Preparation

1.
Preheat a grill or frying pan over medium heat.
2.
Slice the crusty rolls in half lengthwise, without cutting all the way through.
3.
In a separate bowl, mix the peri-peri sauce and mayonnaise to create a flavorful spread.
4.
Spread the peri-peri mayo mixture on the inside of each roll.
5.
Heat 2 tablespoons of vegetable oil in the grill or frying pan.
6.
Add the sliced meat and cook until browned and cooked through. Remove from the pan and set aside.
7.
In the same pan, add the remaining 2 tablespoons of vegetable oil.
8.
Sauté the onion, green bell pepper, and red bell pepper until softened and slightly caramelized.
9.
Season with salt and pepper to taste.
10.
Assemble the Spatlo by layering the cooked meat, sautéed vegetables, and sliced tomatoes inside each roll.
11.
Serve immediately and enjoy!

Treat your ingredients with care...

Meat — Ensure the meat is thinly sliced to ensure quick and even cooking.
Crusty rolls — Choose rolls with a crispy crust and soft interior for the perfect texture contrast.
Peri-peri sauce — Adjust the amount of peri-peri sauce according to your spice preference.
Mayonnaise — Use a good quality mayonnaise for a creamy and rich flavor.
Vegetables — Feel free to add or substitute vegetables based on personal preference.

Tips & Tricks

For an extra kick of flavor, marinate the meat in peri-peri sauce for a few hours before cooking.
Add a slice of cheese on top of the meat for a gooey and melty addition.
Toast the rolls lightly before assembling the Spatlo for added crunch.
Experiment with different sauces and condiments to personalize your Spatlo.
Serve with a side of crispy fries or a fresh salad for a complete meal.

Serving advice

Serve the Spatlo immediately after assembling to enjoy the contrast of flavors and textures while the roll is still warm and crispy.

Presentation advice

To enhance the presentation, cut the Spatlo in half diagonally and serve it on a wooden board or a vibrant plate. Garnish with fresh herbs or a sprinkle of paprika for an extra pop of color.