Recipe
Vegan Sushi Rolls
Plant-Based Sushi Delight
4.7 out of 5
Vegan sushi is a popular dish in plant-based cuisine, originating from Japan. It is a perfect combination of fresh vegetables, rice, and seaweed, providing a healthy and delicious meal. This recipe is a vegan twist on traditional sushi, using plant-based ingredients to create a flavorful and nutritious dish.
Metadata
Preparation time
45 minutes
Cooking time
20 minutes
Total time
65 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
Soy (in some brands of nori seaweed), Wheat (in some brands of soy sauce)
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
This vegan sushi recipe replaces traditional fish with a variety of vegetables, such as avocado, cucumber, and carrot. It also uses a vegan mayonnaise-based sauce instead of soy sauce, giving it a unique flavor. We alse have the original recipe for Sushi, so you can check it out.
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2 cups (470ml) sushi rice 2 cups (470ml) sushi rice
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2 cups (470ml) water 2 cups (470ml) water
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1/4 cup (60ml) rice vinegar 1/4 cup (60ml) rice vinegar
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1 tablespoon (15ml) sugar 1 tablespoon (15ml) sugar
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1 teaspoon (5ml) salt 1 teaspoon (5ml) salt
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4 sheets of nori seaweed 4 sheets of nori seaweed
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1 avocado, sliced 1 avocado, sliced
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1/2 cucumber, sliced 1/2 cucumber, sliced
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1/2 carrot, sliced 1/2 carrot, sliced
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1/4 cup (60ml) vegan mayonnaise 1/4 cup (60ml) vegan mayonnaise
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1 tablespoon (15ml) sriracha sauce 1 tablespoon (15ml) sriracha sauce
Nutrition
- Calories: 250 kcal / 1045 KJ
- Fat: 8g (1g saturated)
- Carbohydrates: 40g (4g sugars)
- Protein: 4g
- Fiber: 3g
- Salt: 0.5g
Preparation
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1.Rinse the sushi rice in cold water until the water runs clear.
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2.In a medium saucepan, combine the rice and water and bring to a boil.
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3.Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
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4.In a small saucepan, combine the rice vinegar, sugar, and salt. Heat over low heat until the sugar has dissolved.
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5.Transfer the cooked rice to a large bowl and add the vinegar mixture. Stir to combine.
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6.Lay a sheet of nori seaweed on a sushi mat or a clean kitchen towel.
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7.Spread a thin layer of rice over the nori, leaving a 1-inch border at the top.
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8.Arrange the avocado, cucumber, and carrot slices on top of the rice.
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9.Mix the vegan mayonnaise and sriracha sauce in a small bowl and drizzle over the vegetables.
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10.Roll the sushi tightly, using the mat or towel to help you.
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11.Repeat with the remaining ingredients.
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12.Slice the sushi rolls into bite-sized pieces and serve.
Treat your ingredients with care...
- Nori seaweed — Make sure to use high-quality nori seaweed, as some brands may contain soy or wheat. Toasting the nori over an open flame for a few seconds can enhance its flavor.
- Sushi rice — Rinse the rice thoroughly before cooking to remove excess starch. Use a rice cooker for best results.
- Vegan mayonnaise — Look for a vegan mayonnaise made with plant-based oils, such as soybean or canola oil.
Tips & Tricks
- Use a sharp knife to slice the sushi rolls, wiping the blade with a damp cloth between cuts.
- Experiment with different vegetables, such as bell peppers, sweet potato, or asparagus.
- Serve with pickled ginger, wasabi, and soy sauce on the side.
- Use a sushi mat or a clean kitchen towel to roll the sushi tightly.
- Wet your hands with water before handling the rice to prevent it from sticking.
Serving advice
Serve the sushi rolls with pickled ginger, wasabi, and soy sauce on the side. Garnish with sesame seeds or chopped scallions for extra flavor.
Presentation advice
Arrange the sushi rolls on a platter, garnished with fresh herbs or edible flowers. Serve with chopsticks and small bowls of soy sauce for dipping.
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