![Vegan Şakşuka](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/saksuka--vegan-cuisine--78b5645c-b69b-4cb6-a66b-876fee130943.png)
Recipe
Vegan Şakşuka
Savory Vegan Delight: Plant-Based Şakşuka
4.7 out of 5
In the vibrant world of vegan cuisine, we have transformed the traditional Turkish dish, Şakşuka, into a delightful plant-based version. Bursting with flavors and textures, this vegan Şakşuka is a perfect blend of Mediterranean vegetables and aromatic spices. Get ready to indulge in a cruelty-free culinary experience that will leave your taste buds dancing with joy.
Metadata
Preparation time
15 minutes
Cooking time
30 minutes
Total time
45 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Carnivorous
Ingredients
While the original Şakşuka traditionally includes eggs and sometimes yogurt, our vegan adaptation replaces these ingredients with plant-based alternatives. By omitting animal products, we have created a dish that is not only delicious but also aligns with a vegan lifestyle. We alse have the original recipe for Şakşuka, so you can check it out.
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2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
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1 onion, finely chopped 1 onion, finely chopped
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2 garlic cloves, minced 2 garlic cloves, minced
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1 eggplant, diced 1 eggplant, diced
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1 zucchini, diced 1 zucchini, diced
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1 red bell pepper, diced 1 red bell pepper, diced
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4 tomatoes, diced 4 tomatoes, diced
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2 tablespoons (30ml) tomato paste 2 tablespoons (30ml) tomato paste
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon chili flakes (optional) 1/2 teaspoon chili flakes (optional)
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 25g, 12g
- Protein: 4g
- Fiber: 8g
- Salt: 0.5g
Preparation
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1.Heat the olive oil in a large pan over medium heat.
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2.Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent.
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3.Add the diced eggplant, zucchini, and red bell pepper to the pan. Cook for 5-7 minutes, until the vegetables start to soften.
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4.Stir in the diced tomatoes, tomato paste, ground cumin, paprika, and chili flakes (if using). Season with salt and pepper to taste.
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5.Reduce the heat to low, cover the pan, and let the mixture simmer for 15-20 minutes, or until the vegetables are tender.
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6.Remove from heat and garnish with fresh parsley.
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7.Serve hot or at room temperature.
Treat your ingredients with care...
- Eggplant — To reduce bitterness, sprinkle salt over the diced eggplant and let it sit for 10 minutes. Rinse with water before using in the recipe.
Tips & Tricks
- For a smoky flavor, you can grill the diced vegetables before adding them to the pan.
- Adjust the spice level by adding more or less chili flakes according to your preference.
- Serve with crusty bread or pita for a complete meal.
- Leftovers can be refrigerated and enjoyed the next day, as the flavors develop even more.
Serving advice
Serve the vegan Şakşuka as a main course accompanied by a fresh salad and some warm bread. It can also be served as a side dish alongside grilled tofu or tempeh for a protein-packed meal.
Presentation advice
Garnish the Şakşuka with a sprinkle of fresh parsley and a drizzle of olive oil. Serve it in a colorful ceramic dish to enhance its visual appeal.
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