Vegan Şakşuka

Ingredients

While the original Şakşuka traditionally includes eggs and sometimes yogurt, our vegan adaptation replaces these ingredients with plant-based alternatives. By omitting animal products, we have created a dish that is not only delicious but also aligns with a vegan lifestyle. We alse have the original recipe for Şakşuka, so you can check it out.

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 eggplant, diced 1 eggplant, diced
• 1 zucchini, diced 1 zucchini, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 4 tomatoes, diced 4 tomatoes, diced
• 2 tablespoons (30ml) tomato paste 2 tablespoons (30ml) tomato paste
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon chili flakes (optional) 1/2 teaspoon chili flakes (optional)
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 25g, 12g
• Protein: 4g
• Fiber: 8g
• Salt: 0.5g

Preparation

1. 1.
   Heat the olive oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent.
3. 3.
   Add the diced eggplant, zucchini, and red bell pepper to the pan. Cook for 5-7 minutes, until the vegetables start to soften.
4. 4.
   Stir in the diced tomatoes, tomato paste, ground cumin, paprika, and chili flakes (if using). Season with salt and pepper to taste.
5. 5.
   Reduce the heat to low, cover the pan, and let the mixture simmer for 15-20 minutes, or until the vegetables are tender.
6. 6.
   Remove from heat and garnish with fresh parsley.
7. 7.
   Serve hot or at room temperature.

Treat your ingredients with care...

• Eggplant — To reduce bitterness, sprinkle salt over the diced eggplant and let it sit for 10 minutes. Rinse with water before using in the recipe.

Tips & Tricks

• For a smoky flavor, you can grill the diced vegetables before adding them to the pan.
• Adjust the spice level by adding more or less chili flakes according to your preference.
• Serve with crusty bread or pita for a complete meal.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors develop even more.

Serving advice

Serve the vegan Şakşuka as a main course accompanied by a fresh salad and some warm bread. It can also be served as a side dish alongside grilled tofu or tempeh for a protein-packed meal.

Presentation advice

Garnish the Şakşuka with a sprinkle of fresh parsley and a drizzle of olive oil. Serve it in a colorful ceramic dish to enhance its visual appeal.