Dish
Kufte
Kofte
Kufte is made by mixing ground meat, usually beef or lamb, with bulgur wheat, onions, and spices such as cumin, coriander, and mint. The mixture is then shaped into small balls or patties and cooked in a tomato-based sauce. Kufte is a hearty and filling dish that is high in protein and can be a good source of iron and vitamin B12.
Origins and history
Kufte originated in the Middle East and is now popular throughout the region. It is often served at special occasions such as weddings and holidays.
Dietary considerations
Kufte is not suitable for vegetarians or vegans. It may also contain gluten if wheat bulgur is used. People with allergies to certain spices should also avoid this dish.
Variations
There are many variations of kufte throughout the Middle East, with different meats and spices used in the mixture. Some variations also include vegetables such as eggplant or zucchini.
Presentation and garnishing
Kufte can be presented on a platter with the tomato-based sauce and garnished with fresh parsley or coriander leaves.
Tips & Tricks
To make kufte more healthy, use lean meat and serve with a side of grilled vegetables instead of bread or rice.
Side-dishes
Kufte is usually served with a side of yogurt or a tomato and cucumber salad. It can also be served with bread or rice.
Drink pairings
Kufte pairs well with a glass of red wine or a cold beer.
Delicious Kufte recipes
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