Tandoori Pomfret Delight

Ingredients

• 2 pomfret fish (400g each) 2 pomfret fish (400g each)
• 1 cup (240g) plain yogurt 1 cup (240g) plain yogurt
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• 2 tablespoons ginger-garlic paste 2 tablespoons ginger-garlic paste
• 1 tablespoon ground cumin 1 tablespoon ground cumin
• 1 tablespoon ground coriander 1 tablespoon ground coriander
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon garam masala 1 teaspoon garam masala
• 1 teaspoon red chili powder 1 teaspoon red chili powder
• Salt to taste Salt to taste
• Fresh coriander leaves, for garnish Fresh coriander leaves, for garnish
• Mint chutney and lemon wedges, for serving Mint chutney and lemon wedges, for serving

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 6g, 3g
• Protein: 28g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   Clean and make diagonal cuts on both sides of the pomfret fish.
2. 2.
   In a bowl, combine yogurt, lemon juice, ginger-garlic paste, cumin, coriander, turmeric, garam masala, red chili powder, and salt.
3. 3.
   Marinate the fish with the prepared mixture, ensuring it coats both sides and the cuts.
4. 4.
   Cover and refrigerate for at least 2 hours, allowing the flavors to penetrate the fish.
5. 5.
   Preheat the grill to medium-high heat.
6. 6.
   Grease the grill grates and place the marinated fish on it.
7. 7.
   Grill for about 8-10 minutes on each side, or until the fish is cooked through and has a charred exterior.
8. 8.
   Remove from the grill and garnish with fresh coriander leaves.
9. 9.
   Serve hot with mint chutney and lemon wedges.

Treat your ingredients with care...

• Pomfret fish — Make sure to clean the fish thoroughly and make diagonal cuts on both sides to allow the marinade to penetrate and cook evenly.

Tips & Tricks

• For an extra smoky flavor, you can add a small piece of charcoal to the marinade and heat it until it turns red-hot. Place the charcoal in a small bowl, make a well in the center of the marinade, and place the bowl with the charcoal in it. Drizzle some oil over the charcoal and cover the bowl for 5-10 minutes. Remove the charcoal before grilling the fish.
• If you don't have a grill, you can also cook the marinated fish in a preheated oven at 200°C (400°F) for approximately 15-20 minutes or until cooked through.

Serving advice

Serve the Tandoori Pomfret hot, garnished with fresh coriander leaves. Accompany it with mint chutney and lemon wedges for a burst of freshness.

Presentation advice

Place the grilled Tandoori Pomfret on a platter, garnish it with coriander leaves, and serve it with the mint chutney and lemon wedges on the side. You can also add a sprinkle of chaat masala for an extra tangy kick.