Vegan Tapas

Ingredients

While the original Spanish tapas often feature meat, seafood, and dairy products, our Vegan Tapas recipe replaces these ingredients with plant-based alternatives. By using creative substitutions, we have crafted a vegan version that captures the essence of the original dish while catering to those who follow a plant-based diet. We alse have the original recipe for Tapas, so you can check it out.

• 1 cup (200g) chickpea flour 1 cup (200g) chickpea flour
• 1 cup (240ml) water 1 cup (240ml) water
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 zucchini, thinly sliced 1 zucchini, thinly sliced
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1 teaspoon smoked paprika 1 teaspoon smoked paprika
• 1/2 teaspoon cumin 1/2 teaspoon cumin
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 24g, 5g
• Protein: 8g
• Fiber: 6g
• Salt: 0.5g

Preparation

1. 1.
   In a bowl, whisk together the chickpea flour and water until smooth. Let it rest for 10 minutes.
2. 2.
   In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
3. 3.
   Add the bell pepper, zucchini, and cherry tomatoes to the skillet. Cook for 5-7 minutes, until the vegetables are tender.
4. 4.
   Stir in the smoked paprika, cumin, salt, and pepper. Cook for an additional 2 minutes.
5. 5.
   Pour the chickpea flour mixture over the vegetables in the skillet. Cook for 5-7 minutes, stirring occasionally, until the mixture thickens and becomes firm.
6. 6.
   Transfer the mixture to a greased baking dish and spread it evenly. Bake in a preheated oven at 180°C (350°F) for 20-25 minutes, until the top is golden brown.
7. 7.
   Remove from the oven and let it cool slightly. Cut into small squares or triangles.
8. 8.
   Garnish with fresh parsley and serve warm.

Treat your ingredients with care...

• Chickpea flour — Ensure the flour is well whisked with water to avoid lumps in the batter.
• Smoked paprika — Use a good quality smoked paprika to enhance the flavor of the dish.
• Fresh parsley — Chop the parsley just before garnishing to retain its vibrant color and freshness.

Tips & Tricks

• For added flavor, you can sprinkle some nutritional yeast on top before baking.
• Serve the Vegan Tapas with a side of homemade vegan aioli or tomato salsa for dipping.
• Feel free to customize the vegetables according to your preference and seasonal availability.
• If you prefer a spicier version, add a pinch of cayenne pepper or chili flakes to the vegetable mixture.
• These Vegan Tapas can be enjoyed as a light meal or served as appetizers at parties.

Serving advice

Serve the Vegan Tapas warm as a standalone dish or as part of a tapas spread. Arrange them on a platter and garnish with additional fresh parsley for an appealing presentation.

Presentation advice

To enhance the visual appeal, serve the Vegan Tapas on a rustic wooden board or a colorful ceramic plate. Arrange them in an artful manner, ensuring a variety of colors and shapes are displayed.