![Vegan Tapas](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/tapas--vegan-cuisine--41f6e2d6-4032-4c95-96c7-fd09f1308f9f.png)
Recipe
Vegan Tapas
Plant-Based Spanish Delights: Vegan Tapas
4.8 out of 5
In the vibrant world of vegan cuisine, we have transformed the traditional Spanish tapas into a delightful plant-based experience. Bursting with flavors and textures, our Vegan Tapas recipe brings the essence of Spanish cuisine to those following a vegan lifestyle. Indulge in these small plates of goodness, perfect for sharing and savoring.
Metadata
Preparation time
15 minutes
Cooking time
30 minutes
Total time
45 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Plant-based, Dairy-free, Gluten-free
Allergens
N/A
Not suitable for
Meat-based, Seafood-based, Paleo, Keto, Low-carb
Ingredients
While the original Spanish tapas often feature meat, seafood, and dairy products, our Vegan Tapas recipe replaces these ingredients with plant-based alternatives. By using creative substitutions, we have crafted a vegan version that captures the essence of the original dish while catering to those who follow a plant-based diet. We alse have the original recipe for Tapas, so you can check it out.
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1 cup (200g) chickpea flour 1 cup (200g) chickpea flour
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1 cup (240ml) water 1 cup (240ml) water
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1 tablespoon olive oil 1 tablespoon olive oil
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1 small onion, finely chopped 1 small onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
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1 zucchini, thinly sliced 1 zucchini, thinly sliced
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1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
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1 teaspoon smoked paprika 1 teaspoon smoked paprika
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1/2 teaspoon cumin 1/2 teaspoon cumin
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 6g, 1g
- Carbohydrates (total, sugars): 24g, 5g
- Protein: 8g
- Fiber: 6g
- Salt: 0.5g
Preparation
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1.In a bowl, whisk together the chickpea flour and water until smooth. Let it rest for 10 minutes.
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2.In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
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3.Add the bell pepper, zucchini, and cherry tomatoes to the skillet. Cook for 5-7 minutes, until the vegetables are tender.
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4.Stir in the smoked paprika, cumin, salt, and pepper. Cook for an additional 2 minutes.
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5.Pour the chickpea flour mixture over the vegetables in the skillet. Cook for 5-7 minutes, stirring occasionally, until the mixture thickens and becomes firm.
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6.Transfer the mixture to a greased baking dish and spread it evenly. Bake in a preheated oven at 180°C (350°F) for 20-25 minutes, until the top is golden brown.
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7.Remove from the oven and let it cool slightly. Cut into small squares or triangles.
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8.Garnish with fresh parsley and serve warm.
Treat your ingredients with care...
- Chickpea flour — Ensure the flour is well whisked with water to avoid lumps in the batter.
- Smoked paprika — Use a good quality smoked paprika to enhance the flavor of the dish.
- Fresh parsley — Chop the parsley just before garnishing to retain its vibrant color and freshness.
Tips & Tricks
- For added flavor, you can sprinkle some nutritional yeast on top before baking.
- Serve the Vegan Tapas with a side of homemade vegan aioli or tomato salsa for dipping.
- Feel free to customize the vegetables according to your preference and seasonal availability.
- If you prefer a spicier version, add a pinch of cayenne pepper or chili flakes to the vegetable mixture.
- These Vegan Tapas can be enjoyed as a light meal or served as appetizers at parties.
Serving advice
Serve the Vegan Tapas warm as a standalone dish or as part of a tapas spread. Arrange them on a platter and garnish with additional fresh parsley for an appealing presentation.
Presentation advice
To enhance the visual appeal, serve the Vegan Tapas on a rustic wooden board or a colorful ceramic plate. Arrange them in an artful manner, ensuring a variety of colors and shapes are displayed.
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