Recipe
Vegan Janjetina ispod peke
Savory Vegan Roasted Seitan
4.6 out of 5
In the world of vegan cuisine, we have adapted the traditional Croatian dish, Janjetina ispod peke, into a delicious and cruelty-free alternative. This vegan version replaces the lamb with seitan, a protein-rich meat substitute made from wheat gluten. The result is a flavorful and satisfying dish that captures the essence of the original while being suitable for a vegan lifestyle.
Metadata
Preparation time
15 minutes
Cooking time
1 hour
Total time
1 hour and 15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free
Allergens
Wheat gluten
Not suitable for
Meat-based, Paleo, Gluten-free, Nut-free, Low-carb
Ingredients
The main difference in this vegan adaptation is the substitution of lamb with seitan. Seitan provides a similar texture and taste to meat, making it an excellent choice for this dish. Additionally, we have replaced any animal-based ingredients, such as butter or dairy, with plant-based alternatives to ensure the recipe remains vegan-friendly. We alse have the original recipe for Janjetina ispod peke, so you can check it out.
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500g (17.6 oz) seitan, sliced 500g (17.6 oz) seitan, sliced
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2 onions, thinly sliced 2 onions, thinly sliced
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4 garlic cloves, minced 4 garlic cloves, minced
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2 bell peppers, sliced 2 bell peppers, sliced
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2 tomatoes, sliced 2 tomatoes, sliced
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2 tablespoons olive oil 2 tablespoons olive oil
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1 tablespoon smoked paprika 1 tablespoon smoked paprika
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 teaspoon dried thyme 1 teaspoon dried thyme
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Salt and pepper to taste Salt and pepper to taste
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250ml (1 cup) vegetable broth 250ml (1 cup) vegetable broth
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Fresh parsley for garnish Fresh parsley for garnish
Nutrition
- Calories: 250 kcal / 1046 KJ
- Fat: 8g (Saturated Fat: 1g)
- Carbohydrates: 15g (Sugars: 4g)
- Protein: 30g
- Fiber: 5g
- Salt: 1g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.In a large baking dish, layer the sliced seitan, onions, garlic, bell peppers, and tomatoes.
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3.Drizzle the olive oil over the ingredients and sprinkle with smoked paprika, dried oregano, dried thyme, salt, and pepper.
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4.Pour the vegetable broth into the baking dish.
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5.Cover the dish with aluminum foil and place it in the preheated oven.
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6.Bake for 45 minutes, then remove the foil and bake for an additional 15 minutes to allow the top to brown slightly.
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7.Garnish with fresh parsley before serving.
Treat your ingredients with care...
- Seitan — Ensure the seitan is sliced thinly to allow for even cooking and absorption of flavors.
- Bell peppers — Use a variety of colors for a visually appealing dish.
- Smoked paprika — Opt for a high-quality smoked paprika to enhance the smoky flavor of the dish.
- Vegetable broth — Use a low-sodium vegetable broth to control the saltiness of the dish.
- Fresh parsley — Chop the parsley just before garnishing to maintain its vibrant color and fresh taste.
Tips & Tricks
- To add a smoky flavor, you can marinate the seitan in liquid smoke before baking.
- Serve the dish with a side of roasted potatoes or steamed rice for a complete meal.
- Feel free to add other vegetables such as zucchini or mushrooms to the dish for added variety.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated for future meals.
- For a spicier version, add a pinch of chili flakes or cayenne pepper to the dish.
Serving advice
Serve the Vegan Janjetina ispod peke hot, straight from the oven. Garnish with fresh parsley for a pop of color. This dish pairs well with a side of roasted potatoes or steamed rice.
Presentation advice
To present the Vegan Janjetina ispod peke, arrange the sliced seitan and vegetables on a large platter. Drizzle any remaining cooking juices over the top for added flavor. Sprinkle with fresh parsley for an attractive finishing touch.
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