Equatorial Guinean-style Potato Dumplings

Ingredients

In this Equatorial Guinean adaptation, the traditional German Thüringer Klöße recipe has been transformed to incorporate local ingredients and flavors. Instead of using potatoes, this recipe utilizes mashed plantains, which are a staple in Equatorial Guinea. Additionally, cassava flour is used instead of wheat flour to make the dumplings gluten-free. The Equatorial Guinean-style Potato Dumplings also have a touch of sweetness, which adds a unique flavor element to the dish. We alse have the original recipe for Thüringer Klöße, so you can check it out.

• 4 ripe plantains 4 ripe plantains
• 1 cup (120g) cassava flour 1 cup (120g) cassava flour
• 1 tablespoon sugar 1 tablespoon sugar
• Water, for boiling Water, for boiling
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 0g, 0g
• Carbohydrates (total, sugars): 63g, 30g
• Protein: 2g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Peel the plantains and cut them into chunks. Place them in a large pot of boiling water and cook until tender, about 15-20 minutes.
2. 2.
   Drain the cooked plantains and transfer them to a mixing bowl. Mash them until smooth.
3. 3.
   Gradually add the cassava flour and sugar to the mashed plantains, mixing well after each addition. The dough should be soft and pliable.
4. 4.
   Take small portions of the dough and roll them into balls, about the size of a golf ball.
5. 5.
   Bring a large pot of salted water to a boil. Gently drop the dumplings into the boiling water and cook for about 10-15 minutes, or until they float to the surface.
6. 6.
   Remove the dumplings from the water using a slotted spoon and serve hot.

Treat your ingredients with care...

• Plantains — Choose ripe plantains with yellow skin for a sweeter flavor and easier mashing.

Tips & Tricks

• If the dough is too sticky, add a little more cassava flour until it reaches the desired consistency.
• Serve the dumplings with a savory sauce or stew for a complete meal.
• For a twist, you can add spices like cinnamon or nutmeg to the dough for extra flavor.

Serving advice

Serve the Equatorial Guinean-style Potato Dumplings as a side dish alongside grilled meats or fish. They also pair well with a variety of Equatorial Guinean stews and sauces.

Presentation advice

Arrange the dumplings on a platter and garnish with fresh herbs, such as cilantro or parsley, for a pop of color. Serve them in traditional Equatorial Guinean pottery or wooden bowls for an authentic touch.