Mushroom Stew

Ingredients

While the original Moldovan Tocană de Ciuperci primarily uses local mushrooms and traditional Eastern European spices, this adapted American version incorporates a variety of mushrooms commonly found in the United States, such as cremini and shiitake. The American version also includes a tomato-based sauce with a blend of herbs and spices that are more commonly used in American cuisine, giving the stew a distinct flavor profile. We alse have the original recipe for Tocană de ciuperci, so you can check it out.

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, diced 1 onion, diced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 pound (450g) cremini mushrooms, sliced 1 pound (450g) cremini mushrooms, sliced
• 8 ounces (225g) shiitake mushrooms, sliced 8 ounces (225g) shiitake mushrooms, sliced
• 1 can (14 ounces/400g) diced tomatoes 1 can (14 ounces/400g) diced tomatoes
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 16g, 8g
• Protein: 6g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic, and sauté until onions are translucent.
2. 2.
   Add sliced cremini and shiitake mushrooms to the pot and cook until they release their moisture and start to brown.
3. 3.
   Stir in the diced tomatoes, vegetable broth, dried thyme, dried oregano, and paprika. Season with salt and pepper to taste.
4. 4.
   Reduce heat to low, cover the pot, and simmer for 20-25 minutes, allowing the flavors to meld together.
5. 5.
   Serve the Mushroom Stew hot, garnished with fresh parsley.

Treat your ingredients with care...

• Mushrooms — Make sure to clean the mushrooms thoroughly before slicing them. If you prefer a meatier texture, you can also add some diced seitan or tofu to the stew.

Tips & Tricks

• For a richer flavor, you can add a splash of red wine to the stew while it simmers.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little water and add it to the pot during the last few minutes of cooking.
• Serve the Mushroom Stew with crusty bread or over a bed of fluffy mashed potatoes for a complete meal.

Serving advice

Serve the Mushroom Stew hot in individual bowls, garnished with fresh parsley. Accompany it with a side of crusty bread or a scoop of mashed potatoes for a satisfying and comforting meal.

Presentation advice

To enhance the presentation, sprinkle some additional fresh parsley on top of the stew just before serving. You can also serve it in a rustic clay pot or a deep bowl to showcase its vibrant colors.