Tonno alla Genovese with Lemon and Capers

Ingredients

• 4 tuna steaks (150g each) 4 tuna steaks (150g each)
• Juice of 2 lemons Juice of 2 lemons
• 2 tablespoons capers, rinsed 2 tablespoons capers, rinsed
• 4 tablespoons olive oil 4 tablespoons olive oil
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 14g, 2g
• Carbohydrates (total, sugars): 1g, 0g
• Protein: 30g
• Fiber: 0g
• Salt: 0.8g

Preparation

1. 1.
   Preheat a grill or grill pan over medium-high heat.
2. 2.
   Season the tuna steaks with salt and pepper on both sides.
3. 3.
   In a small bowl, whisk together the lemon juice, capers, and olive oil.
4. 4.
   Brush the tuna steaks with the lemon-caper sauce on both sides.
5. 5.
   Place the tuna steaks on the grill and cook for 2-3 minutes per side for medium-rare, or adjust cooking time to desired doneness.
6. 6.
   Remove the tuna steaks from the grill and let them rest for a few minutes.
7. 7.
   Drizzle the remaining lemon-caper sauce over the tuna steaks and garnish with fresh parsley.
8. 8.
   Serve hot and enjoy!

Treat your ingredients with care...

• Tuna steaks — Make sure to choose fresh, high-quality tuna steaks for the best flavor and texture. Avoid overcooking the tuna to maintain its tenderness.
• Lemon juice — Squeeze fresh lemons for the most vibrant and tangy flavor. Adjust the amount of lemon juice according to your taste preference.
• Capers — Rinse the capers before using to remove excess saltiness. If you prefer a milder flavor, you can soak them in water for a few minutes.

Tips & Tricks

• For a smoky flavor, you can grill the tuna steaks over charcoal instead of using a grill pan.
• If you prefer a spicier kick, add a pinch of red pepper flakes to the lemon-caper sauce.
• Serve the Tonno alla Genovese with a side of roasted vegetables or a fresh green salad for a complete meal.
• If you can't find fresh tuna, you can use frozen tuna steaks, just make sure to thaw them properly before cooking.
• Experiment with different herbs like basil or thyme to add additional layers of flavor to the dish.

Serving advice

Serve the Tonno alla Genovese hot, accompanied by a wedge of lemon for an extra burst of citrus flavor. Pair it with a side of roasted potatoes or a light pasta salad to create a well-rounded meal.

Presentation advice

Arrange the grilled tuna steaks on a platter, drizzle the lemon-caper sauce over them, and garnish with fresh parsley. The vibrant colors of the dish will make it visually appealing. Consider serving it on a bed of arugula or alongside a colorful medley of roasted vegetables for an elegant presentation.