Recipe
Trempó Salad
Mediterranean Delight: Refreshing Trempó Salad
4.3 out of 5
Trempó Salad is a traditional Spanish dish that originates from the vibrant cuisine of the Mediterranean. This refreshing salad showcases the simplicity and freshness of the ingredients, making it a perfect summer delight.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Low calorie
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Nut-free
Ingredients
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4 ripe tomatoes, finely chopped 4 ripe tomatoes, finely chopped
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2 bell peppers (1 red, 1 green), finely chopped 2 bell peppers (1 red, 1 green), finely chopped
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1 small red onion, finely chopped 1 small red onion, finely chopped
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2 tablespoons olive oil 2 tablespoons olive oil
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1 tablespoon red wine vinegar 1 tablespoon red wine vinegar
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Salt, to taste Salt, to taste
Nutrition
- Calories (kcal / KJ): 90 kcal / 377 KJ
- Fat (total, saturated): 7g, 1g
- Carbohydrates (total, sugars): 7g, 4g
- Protein: 1g
- Fiber: 2g
- Salt: 0.5g
Preparation
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1.In a large bowl, combine the chopped tomatoes, bell peppers, and red onion.
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2.Drizzle the olive oil and red wine vinegar over the vegetables.
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3.Sprinkle salt to taste.
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4.Toss the ingredients gently until well combined.
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5.Let the salad sit for 10 minutes to allow the flavors to meld together.
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6.Serve chilled and enjoy!
Treat your ingredients with care...
- Tomatoes — Choose ripe and juicy tomatoes for the best flavor.
- Bell peppers — Use a combination of red and green bell peppers for a colorful salad.
- Red onion — Soak the chopped onion in cold water for a few minutes to mellow its sharp flavor.
Tips & Tricks
- For added freshness, you can add a handful of chopped fresh parsley or basil to the salad.
- Serve the Trempó Salad with a side of crusty bread to soak up the delicious juices.
- Feel free to customize the salad by adding other vegetables like cucumber or olives.
Serving advice
Serve the Trempó Salad chilled as a refreshing side dish or as a light lunch. It pairs well with grilled meats, seafood, or as a topping for bruschetta.
Presentation advice
Present the Trempó Salad in a vibrant salad bowl to showcase the colorful ingredients. Garnish with a sprig of fresh herbs for an extra touch of elegance.
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