Trempó Salad

Recipe

Trempó Salad

Mediterranean Delight: Refreshing Trempó Salad

Trempó Salad is a traditional Spanish dish that originates from the vibrant cuisine of the Mediterranean. This refreshing salad showcases the simplicity and freshness of the ingredients, making it a perfect summer delight.

Jan Dec

15 minutes

N/A

15 minutes

4 servings

Easy

Vegetarian, Vegan, Gluten-free, Dairy-free, Low calorie

N/A

Paleo, Keto, Low-carb, High-protein, Nut-free

Ingredients

Nutrition

  • Calories (kcal / KJ): 90 kcal / 377 KJ
  • Fat (total, saturated): 7g, 1g
  • Carbohydrates (total, sugars): 7g, 4g
  • Protein: 1g
  • Fiber: 2g
  • Salt: 0.5g

Preparation

  1. 1.
    In a large bowl, combine the chopped tomatoes, bell peppers, and red onion.
  2. 2.
    Drizzle the olive oil and red wine vinegar over the vegetables.
  3. 3.
    Sprinkle salt to taste.
  4. 4.
    Toss the ingredients gently until well combined.
  5. 5.
    Let the salad sit for 10 minutes to allow the flavors to meld together.
  6. 6.
    Serve chilled and enjoy!

Treat your ingredients with care...

  • Tomatoes — Choose ripe and juicy tomatoes for the best flavor.
  • Bell peppers — Use a combination of red and green bell peppers for a colorful salad.
  • Red onion — Soak the chopped onion in cold water for a few minutes to mellow its sharp flavor.

Tips & Tricks

  • For added freshness, you can add a handful of chopped fresh parsley or basil to the salad.
  • Serve the Trempó Salad with a side of crusty bread to soak up the delicious juices.
  • Feel free to customize the salad by adding other vegetables like cucumber or olives.

Serving advice

Serve the Trempó Salad chilled as a refreshing side dish or as a light lunch. It pairs well with grilled meats, seafood, or as a topping for bruschetta.

Presentation advice

Present the Trempó Salad in a vibrant salad bowl to showcase the colorful ingredients. Garnish with a sprig of fresh herbs for an extra touch of elegance.