Marshallese Island Salad

Ingredients

While the original Spanish Trempó is a simple salad made with tomatoes, onions, and green peppers, the Marshallese Island Salad incorporates tropical fruits such as pineapple and papaya, which are commonly found in the Pacific region. Additionally, the dressing in the Marshallese version includes coconut milk, which adds a creamy and tropical twist to the salad. We alse have the original recipe for Trempó, so you can check it out.

• 2 cups (300g) cucumber, diced 2 cups (300g) cucumber, diced
• 1 cup (150g) bell peppers, diced 1 cup (150g) bell peppers, diced
• 1 cup (150g) tomatoes, diced 1 cup (150g) tomatoes, diced
• 1 cup (150g) pineapple, diced 1 cup (150g) pineapple, diced
• 1 cup (150g) papaya, diced 1 cup (150g) papaya, diced
• 1/4 cup (60ml) lime juice 1/4 cup (60ml) lime juice
• 1/4 cup (60ml) coconut milk 1/4 cup (60ml) coconut milk
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 4g, 3g
• Carbohydrates (total, sugars): 20g, 12g
• Protein: 2g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the diced cucumber, bell peppers, tomatoes, pineapple, and papaya.
2. 2.
   In a separate small bowl, whisk together the lime juice, coconut milk, and a pinch of salt.
3. 3.
   Pour the dressing over the salad and toss gently to combine.
4. 4.
   Garnish with fresh cilantro.
5. 5.
   Serve chilled.

Treat your ingredients with care...

• Cucumber — Make sure to remove the seeds before dicing to avoid excess moisture in the salad.
• Pineapple — Choose a ripe pineapple for optimal sweetness and flavor.
• Papaya — Select a papaya that is slightly soft to the touch for the best texture and taste.
• Lime juice — Freshly squeezed lime juice is recommended for a vibrant citrus flavor.
• Coconut milk — Use full-fat coconut milk for a rich and creamy dressing.

Tips & Tricks

• For an extra kick of flavor, add a small amount of finely chopped chili pepper to the salad.
• Feel free to add other tropical fruits such as mango or guava for additional variety.
• Adjust the amount of lime juice and coconut milk according to your taste preferences.
• Serve the salad immediately after tossing to maintain its crispness.
• This salad pairs well with grilled fish or shrimp as a light and refreshing main course.

Serving advice

Serve the Marshallese Island Salad as a side dish or as a light lunch option. It can be enjoyed on its own or alongside grilled seafood or chicken.

Presentation advice

Present the salad in a large serving bowl, allowing the vibrant colors of the ingredients to shine through. Garnish with fresh cilantro for an added touch of green.