Refreshing Mango Gazpacho

Ingredients

• 2 ripe mangoes, peeled and diced (400g) 2 ripe mangoes, peeled and diced (400g)
• 4 medium tomatoes, diced (500g) 4 medium tomatoes, diced (500g)
• 1 cucumber, peeled, seeded, and diced (200g) 1 cucumber, peeled, seeded, and diced (200g)
• 1 red bell pepper, seeded and diced (150g) 1 red bell pepper, seeded and diced (150g)
• 1 small red onion, diced (100g) 1 small red onion, diced (100g)
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons fresh lime juice (30ml) 2 tablespoons fresh lime juice (30ml)
• 2 tablespoons extra virgin olive oil (30ml) 2 tablespoons extra virgin olive oil (30ml)
• 1 teaspoon salt (5g) 1 teaspoon salt (5g)
• 1/2 teaspoon black pepper (2g) 1/2 teaspoon black pepper (2g)
• 1/4 teaspoon cayenne pepper (1g) 1/4 teaspoon cayenne pepper (1g)
• Fresh basil or cilantro, for garnish Fresh basil or cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 22g, 16g
• Protein: 2g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a blender or food processor, combine the diced mangoes, tomatoes, cucumber, bell pepper, red onion, and minced garlic.
2. 2.
   Blend the ingredients until smooth and well combined.
3. 3.
   Add the lime juice, olive oil, salt, black pepper, and cayenne pepper to the blender. Blend again until all the flavors are incorporated.
4. 4.
   Taste and adjust the seasoning if needed.
5. 5.
   Transfer the gazpacho to a large bowl or individual serving bowls.
6. 6.
   Cover and refrigerate for at least 2 hours to allow the flavors to meld together.
7. 7.
   Before serving, garnish with fresh basil or cilantro leaves and a drizzle of olive oil.

Treat your ingredients with care...

• Mango — Choose ripe mangoes for the best flavor. Make sure to remove the skin and pit before dicing.
• Tomatoes — Opt for juicy and ripe tomatoes to enhance the taste of the gazpacho.
• Cucumber — Remove the seeds to prevent the gazpacho from becoming watery.
• Red bell pepper — Remove the seeds and white pith for a milder flavor.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a dash of hot sauce.
• Adjust the consistency by adding a little water if the gazpacho is too thick.
• Serve the gazpacho chilled for maximum refreshment.
• Experiment with different herbs like mint or parsley for a unique twist.
• Add a handful of diced avocado as a garnish for added creaminess.

Serving advice

Serve the Mango Gazpacho chilled in individual bowls or glasses. Garnish with fresh basil or cilantro leaves and a drizzle of olive oil. It can be enjoyed as a refreshing appetizer or a light lunch.

Presentation advice

To enhance the presentation, consider serving the Mango Gazpacho in clear glass bowls or glasses to showcase its vibrant orange color. Add a sprig of fresh basil or cilantro on top for an elegant touch.