Balkan Mango Soup

Ingredients

In this adaptation, we infuse the Spanish Gazpacho with Balkan flavors to create a unique fusion dish. The original Gazpacho is typically made with tomatoes, cucumbers, bell peppers, and garlic, while our Balkan Mango Soup replaces these ingredients with ripe mangoes and Balkan spices. This adaptation adds a touch of sweetness and a hint of spice, giving the soup a distinct Balkan twist. We alse have the original recipe for Gazpacho de mango, so you can check it out.

• 4 ripe mangoes, peeled and diced (800g / 1.76 lbs) 4 ripe mangoes, peeled and diced (800g / 1.76 lbs)
• 1 small red onion, finely chopped (100g / 3.5 oz) 1 small red onion, finely chopped (100g / 3.5 oz)
• 1 small cucumber, peeled and diced (150g / 5.3 oz) 1 small cucumber, peeled and diced (150g / 5.3 oz)
• 1 red bell pepper, seeded and diced (150g / 5.3 oz) 1 red bell pepper, seeded and diced (150g / 5.3 oz)
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon olive oil (15ml) 1 tablespoon olive oil (15ml)
• 2 tablespoons red wine vinegar (30ml) 2 tablespoons red wine vinegar (30ml)
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• Fresh basil leaves, for garnish Fresh basil leaves, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 3g, 0.4g
• Carbohydrates (total, sugars): 38g, 32g
• Protein: 2g
• Fiber: 5g
• Salt: 0.6g

Preparation

1. 1.
   In a blender, combine the diced mangoes, red onion, cucumber, red bell pepper, minced garlic, olive oil, red wine vinegar, paprika, cayenne pepper, salt, and black pepper.
2. 2.
   Blend until smooth and creamy.
3. 3.
   Transfer the soup to a large bowl and refrigerate for at least 2 hours to chill and allow the flavors to meld.
4. 4.
   Serve the Balkan Mango Soup chilled, garnished with fresh basil leaves.

Treat your ingredients with care...

• Mango — Choose ripe mangoes for the best flavor. If mangoes are not available, you can substitute with ripe peaches or nectarines.
• Balkan spices — Adjust the amount of paprika and cayenne pepper according to your spice preference. Add more for a spicier kick or reduce for a milder flavor.

Tips & Tricks

• For a creamier texture, you can add a small amount of Greek yogurt or coconut milk to the soup.
• Adjust the seasoning according to your taste preferences. You can add more salt, pepper, or spices if desired.
• Serve the soup with a side of crusty Balkan bread for a complete meal.

Serving advice

Serve the Balkan Mango Soup chilled in individual bowls or glasses. Garnish with fresh basil leaves for an added touch of freshness and aroma.

Presentation advice

To enhance the presentation, drizzle a swirl of olive oil on top of the soup just before serving. You can also sprinkle a pinch of paprika or cayenne pepper for a pop of color.