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Recipe
Truchas a la Navarra
Savory Stuffed Trout - A Spanish Delight
4.5 out of 5
Truchas a la Navarra is a traditional Spanish dish that showcases the rich flavors of Spanish cuisine. This recipe features tender trout fillets stuffed with a delectable mixture of ham, peppers, and herbs, creating a mouthwatering combination of textures and tastes.
Metadata
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Pescatarian, Gluten-free, Dairy-free, Low carb, Mediterranean diet
Allergens
Fish, Pork
Not suitable for
Vegetarian, Vegan, Paleo, Keto, Nut-free
Ingredients
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4 trout fillets (about 6 ounces/170g each) 4 trout fillets (about 6 ounces/170g each)
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4 slices of Serrano ham 4 slices of Serrano ham
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1 roasted red pepper, sliced 1 roasted red pepper, sliced
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
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1 tablespoon fresh thyme leaves 1 tablespoon fresh thyme leaves
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Salt and pepper, to taste Salt and pepper, to taste
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2 tablespoons olive oil 2 tablespoons olive oil
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 18g, 4g
- Carbohydrates (total, sugars): 4g, 1g
- Protein: 36g
- Fiber: 1g
- Salt: 1.5g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.Lay the trout fillets on a clean surface and season them with salt and pepper.
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3.Place a slice of Serrano ham on each fillet, followed by a few slices of roasted red pepper.
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4.Sprinkle minced garlic, chopped parsley, and thyme leaves over the ham and pepper.
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5.Carefully roll up each trout fillet, securing the filling inside.
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6.Heat olive oil in a large skillet over medium-high heat.
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7.Add the stuffed trout fillets to the skillet and cook for 2-3 minutes on each side until golden brown.
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8.Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes until the trout is cooked through and flakes easily with a fork.
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9.Remove from the oven and let the trout rest for a few minutes before serving.
Treat your ingredients with care...
- Trout fillets — Ensure that the trout fillets are fresh and have been properly cleaned. If you prefer, you can remove the skin before stuffing and cooking.
- Serrano ham — Use thinly sliced Serrano ham for easy rolling and even distribution of flavors.
- Roasted red pepper — You can use store-bought roasted red peppers or roast them yourself for a smokier flavor. Remove the skin and seeds before slicing.
- Fresh herbs — Opt for fresh parsley and thyme to enhance the overall taste and aroma of the dish.
Tips & Tricks
- To prevent the trout fillets from sticking to the skillet, make sure it is well-heated before adding the fish.
- If you prefer a spicier flavor, you can add a pinch of red pepper flakes to the stuffing mixture.
- Serve the Truchas a la Navarra with a squeeze of lemon juice for a refreshing citrusy twist.
- If you don't have access to Serrano ham, you can substitute it with prosciutto or any other cured ham.
- For an extra touch of indulgence, drizzle a bit of balsamic glaze over the cooked trout before serving.
Serving advice
Serve the Truchas a la Navarra hot, accompanied by a side of sautéed vegetables or a fresh green salad. Garnish with additional fresh herbs for a pop of color and flavor.
Presentation advice
Arrange the stuffed trout fillets on a platter, placing them side by side. Drizzle a bit of olive oil over the top and sprinkle some fresh parsley leaves for an elegant touch. Serve with confidence and let the vibrant colors of the dish shine through.
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