Dish

Truchas a la Navarra

Trout in Navarra-style sauce

Truchas a la Navarra is made by stuffing trout with ham and then baking it in the oven with onions, garlic, and white wine. The dish is typically served with boiled potatoes or crusty bread to soak up the delicious sauce. The ham gives the dish a salty and smoky flavor, while the trout is tender and flaky.

European cuisine› Mediterranean cuisine› Spanish cuisine

Seafood› Fish Dish› Freshwater Fish Dish

Origins and history

Truchas a la Navarra is a traditional dish from the Navarra region of Spain, where trout is a popular fish. The dish is often served at special occasions such as weddings and Christmas dinner. It is also a popular dish in restaurants throughout Spain.

Dietary considerations

Truchas a la Navarra is a high-protein dish that is perfect for those following a low-carb or keto diet. However, it is also high in sodium due to the use of ham, so it may not be suitable for those with high blood pressure or other sodium-sensitive conditions.

Variations

There are many variations of Truchas a la Navarra, with some recipes calling for the addition of tomatoes or peppers to the sauce. Some versions also use other types of fish such as salmon or sea bass. The dish can also be made with bacon instead of ham.

Presentation and garnishing

Truchas a la Navarra is a rustic dish that is best served family-style in a large serving dish. Garnish with fresh parsley or lemon wedges for a pop of color. The dish can also be served in individual bowls for a more formal presentation.

Tips & Tricks

Be sure to use high-quality ham for this dish, as it is the star ingredient. The trout can be found at specialty fish markets or online. If you can't find trout, you can use other firm white fish such as cod or hake.

Side-dishes

Boiled potatoes or crusty bread are the perfect side dishes to serve with Truchas a la Navarra. The potatoes can be boiled in salted water to add extra flavor. A simple green salad or steamed vegetables can also be served on the side to add some freshness to the meal.

Drink pairings

A dry white wine such as Chardonnay or Viura pairs well with Truchas a la Navarra. The acidity in the wine helps to cut through the richness of the ham and fish. A light beer or sparkling water can also be served as a non-alcoholic option.