Chinese-style Turkey Fried Rice

Ingredients

• 2 cups (400g) cooked turkey, diced 2 cups (400g) cooked turkey, diced
• 3 cups (600g) cooked rice, chilled 3 cups (600g) cooked rice, chilled
• 1 cup (150g) mixed vegetables (carrots, peas, corn) 1 cup (150g) mixed vegetables (carrots, peas, corn)
• 3 tablespoons soy sauce 3 tablespoons soy sauce
• 1 tablespoon oyster sauce 1 tablespoon oyster sauce
• 1 teaspoon sesame oil 1 teaspoon sesame oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 small onion, diced 1 small onion, diced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 eggs, beaten 2 eggs, beaten
• Salt and pepper to taste Salt and pepper to taste
• Optional garnish: chopped green onions Optional garnish: chopped green onions

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 40g, 3g
• Protein: 20g
• Fiber: 3g
• Salt: 2g

Preparation

1. 1.
   Heat vegetable oil in a large skillet or wok over medium-high heat.
2. 2.
   Add minced garlic and diced onion to the skillet and sauté until fragrant and onions are translucent.
3. 3.
   Push the garlic and onion to one side of the skillet and pour the beaten eggs onto the other side. Scramble the eggs until cooked through.
4. 4.
   Add the diced turkey to the skillet and stir-fry for 2-3 minutes until heated through.
5. 5.
   Add the mixed vegetables to the skillet and stir-fry for an additional 2 minutes.
6. 6.
   Add the chilled cooked rice to the skillet and break up any clumps with a spatula. Stir-fry for 3-4 minutes until the rice is heated through.
7. 7.
   Drizzle soy sauce, oyster sauce, and sesame oil over the rice mixture. Stir well to evenly coat the ingredients.
8. 8.
   Season with salt and pepper to taste. Continue stir-frying for another 2 minutes.
9. 9.
   Optional: Garnish with chopped green onions before serving.

Treat your ingredients with care...

• Turkey — Ensure the turkey is fully cooked before adding it to the stir-fry. If using leftover turkey, make sure it is properly reheated.
• Rice — It is best to use chilled cooked rice for this recipe as it helps to prevent the rice from becoming mushy. If using freshly cooked rice, spread it out on a baking sheet and refrigerate for at least 1 hour before using.

Tips & Tricks

• For added flavor, you can marinate the diced turkey in a mixture of soy sauce, ginger, and garlic for 30 minutes before cooking.
• Feel free to customize the vegetable mix according to your preference. You can add bell peppers, mushrooms, or any other vegetables you enjoy.
• To make the dish more substantial, you can add additional protein such as shrimp or tofu.
• If you prefer a spicier kick, add a dash of chili sauce or sprinkle some red pepper flakes.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Chinese-style Turkey Fried Rice hot as a main course or as a side dish alongside other Chinese-inspired dishes. It pairs well with a side of steamed vegetables or a fresh salad.

Presentation advice

To enhance the presentation, consider garnishing the dish with a sprinkle of sesame seeds or a drizzle of additional soy sauce. Serve it in a vibrant Asian-inspired bowl or on a decorative plate to make it visually appealing.