Cassia Lamb Stir-Fry

Ingredients

• 500g (1.1 lb) lamb, thinly sliced 500g (1.1 lb) lamb, thinly sliced
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon ginger, minced 1 tablespoon ginger, minced
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 teaspoon Chinese five-spice powder 1 teaspoon Chinese five-spice powder
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced 1 yellow bell pepper, sliced
• 1 carrot, julienned 1 carrot, julienned
• 100g (3.5 oz) snow peas 100g (3.5 oz) snow peas
• 2 tablespoons oyster sauce 2 tablespoons oyster sauce
• 1 tablespoon hoisin sauce 1 tablespoon hoisin sauce
• 1 tablespoon honey 1 tablespoon honey
• 1 teaspoon cassia bark powder 1 teaspoon cassia bark powder
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 12g, 6g
• Protein: 35g
• Fiber: 3g
• Salt: 2g

Preparation

1. 1.
   In a bowl, combine the sliced lamb, soy sauce, ginger, garlic, and Chinese five-spice powder. Mix well and let it marinate for at least 30 minutes.
2. 2.
   Heat the vegetable oil in a wok or large skillet over high heat.
3. 3.
   Add the marinated lamb to the hot wok and stir-fry for 2-3 minutes until browned. Remove the lamb from the wok and set aside.
4. 4.
   In the same wok, add the bell peppers, carrot, and snow peas. Stir-fry for 2-3 minutes until the vegetables are crisp-tender.
5. 5.
   Return the lamb to the wok and add the oyster sauce, hoisin sauce, honey, and cassia bark powder. Stir-fry for an additional 2 minutes until the lamb is cooked through and the flavors are well combined.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Garnish with fresh cilantro and serve hot with steamed rice.

Treat your ingredients with care...

• Lamb — For a more tender result, choose lamb leg or shoulder cuts. Trim any excess fat before slicing.
• Cassia bark powder — If you can't find cassia bark powder, you can substitute it with an equal amount of ground cinnamon for a similar flavor profile.

Tips & Tricks

• For a spicier kick, add a pinch of red pepper flakes or sliced chili peppers.
• To save time, you can marinate the lamb overnight for even more flavor.
• Adjust the sweetness by adding more or less honey according to your preference.
• For a vegetarian version, substitute the lamb with tofu or seitan and adjust the cooking time accordingly.
• Serve the stir-fry with a sprinkle of toasted sesame seeds for added texture and nuttiness.

Serving advice

Serve the Cassia Lamb Stir-Fry hot over a bed of steamed jasmine rice. Garnish with fresh cilantro for a pop of color and a hint of freshness.

Presentation advice

Arrange the colorful stir-fried vegetables and tender lamb slices on a large serving platter. Drizzle the sauce over the top and garnish with a few sprigs of fresh cilantro. The vibrant colors and enticing aroma will make this dish a feast for the eyes.