Urap Asunción Style

Ingredients

In this adaptation of Urap, we infuse the dish with the flavors of Asunción by incorporating tropical fruits like pineapple and mango. Additionally, we use a zesty dressing made with lime juice, garlic, and a hint of chili to add a touch of heat and tanginess to the salad. We alse have the original recipe for Urap, so you can check it out.

• 2 cups (200g) shredded cabbage 2 cups (200g) shredded cabbage
• 1 cup (150g) green beans, trimmed and cut into bite-sized pieces 1 cup (150g) green beans, trimmed and cut into bite-sized pieces
• 1 carrot, julienned 1 carrot, julienned
• 1 cup (150g) pineapple chunks 1 cup (150g) pineapple chunks
• 1 cup (150g) mango chunks 1 cup (150g) mango chunks
• 1/4 cup (20g) toasted coconut flakes 1/4 cup (20g) toasted coconut flakes
• For the dressing: For the dressing:
• 2 tablespoons lime juice 2 tablespoons lime juice
• 1 clove garlic, minced 1 clove garlic, minced
• 1 teaspoon chili flakes (adjust to taste) 1 teaspoon chili flakes (adjust to taste)
• 1 tablespoon coconut sugar (or brown sugar) 1 tablespoon coconut sugar (or brown sugar)
• 1/2 teaspoon salt 1/2 teaspoon salt

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 3g, 2g
• Carbohydrates (total, sugars): 23g, 16g
• Protein: 2g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   In a pot of boiling water, blanch the shredded cabbage, green beans, and carrot for 1-2 minutes until slightly tender. Drain and set aside.
2. 2.
   In a large bowl, combine the blanched vegetables, pineapple chunks, and mango chunks.
3. 3.
   In a separate small bowl, whisk together the lime juice, minced garlic, chili flakes, coconut sugar, and salt until well combined.
4. 4.
   Pour the dressing over the vegetable and fruit mixture. Toss gently to coat everything evenly.
5. 5.
   Sprinkle the toasted coconut flakes over the top as a garnish.
6. 6.
   Serve the Urap Asunción Style immediately and enjoy!

Treat your ingredients with care...

• Coconut flakes — Toast the coconut flakes in a dry pan over medium heat until golden brown for added flavor and crunch.

Tips & Tricks

• For a spicier kick, add more chili flakes to the dressing.
• Feel free to customize the salad by adding other tropical fruits like papaya or passion fruit.
• Serve the Urap Asunción Style as a side dish or as a light and refreshing main course.
• Make sure to blanch the vegetables only briefly to retain their crunchiness.
• If you prefer a sweeter dressing, add a touch more coconut sugar.

Serving advice

Urap Asunción Style is best served chilled. It can be enjoyed as a standalone salad or as a side dish alongside grilled meats or seafood. Garnish with a sprig of fresh mint or cilantro for an extra burst of freshness.

Presentation advice

Present the Urap Asunción Style in a vibrant and colorful manner by arranging the blanched vegetables, tropical fruits, and toasted coconut flakes on a large platter. Drizzle the dressing over the top and sprinkle some additional chili flakes for an added pop of color.