Bihari-style Wilted Lettuce

Ingredients

In the Bihari-style Wilted Lettuce, we incorporate the distinct flavors of Bihari cuisine by using traditional spices and cooking techniques. The original American dish is transformed into a Bihari delight by adding a tempering of mustard seeds, cumin, and garlic, which infuses the dish with a unique aroma and flavor profile. Additionally, the lettuce is wilted rather than fully cooked, allowing it to retain its crispness and vibrant color. We alse have the original recipe for Wilted Lettuce, so you can check it out.

• 4 cups (120g) lettuce, torn into bite-sized pieces 4 cups (120g) lettuce, torn into bite-sized pieces
• 2 tablespoons (30ml) mustard oil 2 tablespoons (30ml) mustard oil
• 1 teaspoon (5g) mustard seeds 1 teaspoon (5g) mustard seeds
• 1 teaspoon (5g) cumin seeds 1 teaspoon (5g) cumin seeds
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 1 green chili, finely chopped 1 green chili, finely chopped
• 1 teaspoon (5g) turmeric powder 1 teaspoon (5g) turmeric powder
• Salt to taste Salt to taste
• Fresh coriander leaves for garnish Fresh coriander leaves for garnish

Nutrition

• Calories (kcal / KJ): 60 kcal / 251 KJ
• Fat (total, saturated): 4g, 0.3g
• Carbohydrates (total, sugars): 5g, 1g
• Protein: 2g
• Fiber: 2g
• Salt: 0.5g

Preparation

1. 1.
   Heat mustard oil in a pan over medium heat.
2. 2.
   Add mustard seeds and cumin seeds. Allow them to splutter.
3. 3.
   Add minced garlic and chopped green chili. Sauté until garlic turns golden brown.
4. 4.
   Reduce the heat to low and add turmeric powder. Stir well.
5. 5.
   Add torn lettuce leaves and salt. Mix gently until the lettuce is coated with the spices.
6. 6.
   Cook for 2-3 minutes, stirring occasionally, until the lettuce is slightly wilted.
7. 7.
   Remove from heat and garnish with fresh coriander leaves.
8. 8.
   Serve hot as a side dish or as a light salad.

Treat your ingredients with care...

• Mustard seeds — Toasting the mustard seeds before adding them to the dish will enhance their flavor.
• Mustard oil — If you don't have mustard oil, you can substitute it with vegetable oil or ghee.
• Lettuce — Use fresh and crisp lettuce for the best texture and taste.
• Turmeric powder — Be careful not to use too much turmeric as it can overpower the flavors of the dish.
• Green chili — Adjust the amount of green chili according to your spice preference.

Tips & Tricks

• For added crunch, you can sprinkle some roasted peanuts or cashews on top before serving.
• Serve the Bihari-style Wilted Lettuce as a side dish with traditional Bihari main courses like Litti Chokha or Sattu Paratha.
• Adjust the spiciness by adding more or fewer green chilies.
• Make sure to wash the lettuce thoroughly to remove any dirt or impurities.
• Experiment with different varieties of lettuce for unique flavors and textures.

Serving advice

Serve the Bihari-style Wilted Lettuce as a side dish alongside your favorite Bihari main course. It can also be enjoyed as a light and refreshing salad on its own.

Presentation advice

Garnish the Bihari-style Wilted Lettuce with a sprinkle of fresh coriander leaves to add a pop of color. Serve it in a vibrant bowl or on a decorative plate to enhance its visual appeal.