Recipe
Yam Khai Dao - Inca Style
Andean Egg Salad with Yam and Quinoa
4.3 out of 5
This recipe is a delightful fusion of Thai and Inca cuisines, combining the vibrant flavors of Yam Khai Dao with the nutritious ingredients of the Inca region. The dish features crispy fried eggs served on a bed of yam and quinoa, creating a unique and satisfying salad.
Metadata
Preparation time
15 minutes
Cooking time
15 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Dairy-free, Nut-free, Low calorie
Allergens
Eggs
Not suitable for
Vegan, Paleo, Keto, High protein, High fat
Ingredients
In the original Thai Yam Khai Dao, the dish is typically made with stir-fried eggs and served with a spicy dressing. In this Inca adaptation, we have replaced the stir-fried eggs with crispy fried eggs to add a different texture. Additionally, we have incorporated yam and quinoa, which are staple ingredients in Inca cuisine, to enhance the nutritional value and create a unique flavor profile. We alse have the original recipe for Yam khai dao, so you can check it out.
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4 large eggs 4 large eggs
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1 cup (200g) cooked quinoa 1 cup (200g) cooked quinoa
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1 medium yam, peeled and diced 1 medium yam, peeled and diced
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1 tablespoon olive oil 1 tablespoon olive oil
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1 tablespoon lime juice 1 tablespoon lime juice
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1 teaspoon honey 1 teaspoon honey
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1 teaspoon cumin powder 1 teaspoon cumin powder
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Salt and pepper to taste Salt and pepper to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 10g, 2.5g
- Carbohydrates (total, sugars): 30g, 5g
- Protein: 10g
- Fiber: 5g
- Salt: 1g
Preparation
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1.Heat the olive oil in a pan over medium heat. Crack the eggs into the pan and fry until the edges are crispy and golden.
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2.In a separate pan, sauté the diced yam until tender.
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3.In a small bowl, whisk together the lime juice, honey, cumin powder, salt, and pepper to make the dressing.
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4.In a large mixing bowl, combine the cooked quinoa, sautéed yam, and dressing. Toss gently to coat the ingredients evenly.
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5.Transfer the quinoa and yam mixture to serving plates. Top each plate with a crispy fried egg.
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6.Garnish with fresh cilantro and serve immediately.
Treat your ingredients with care...
- Yam — Make sure to dice the yam into small, uniform pieces to ensure even cooking.
- Quinoa — Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Eggs — For crispy fried eggs, make sure the pan is hot enough before adding the eggs. Fry them until the edges are golden and crispy.
Tips & Tricks
- To add an extra kick of flavor, sprinkle some chili flakes or drizzle hot sauce over the salad.
- Feel free to add other vegetables like bell peppers or cherry tomatoes for added freshness and color.
- If you prefer a vegetarian version, you can omit the eggs and add roasted tofu or tempeh instead.
- For a heartier meal, serve the salad with a side of grilled chicken or fish.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Serving advice
Serve the Inca-style Yam Khai Dao as a light lunch or dinner. It can be enjoyed on its own or paired with a side dish or bread.
Presentation advice
Arrange the crispy fried egg on top of the quinoa and yam mixture, allowing the vibrant colors to shine through. Garnish with fresh cilantro for an added pop of green.
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