Recipe
Inca-inspired Quinoa Salad
Andean Delight: Quinoa Salad with Inca Flavors
4.5 out of 5
This recipe is a fusion of Croatian and Inca cuisines, combining the vibrant flavors of Šokačka salata with the nutritious and ancient grain, quinoa. The result is a refreshing and wholesome salad that pays homage to both cultures.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
In the original Šokačka salata, the main ingredients are tomatoes, onions, and peppers, which are commonly found in Croatian cuisine. However, in this Inca-inspired version, we substitute these ingredients with Andean flavors such as quinoa, corn, and avocado. The dressing is also adapted to include Inca spices, giving the salad a distinct taste. We alse have the original recipe for Šokačka salata, so you can check it out.
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1 cup (185g) quinoa 1 cup (185g) quinoa
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2 cups (470ml) water 2 cups (470ml) water
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1 cup (150g) cooked corn kernels 1 cup (150g) cooked corn kernels
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1 red bell pepper, diced 1 red bell pepper, diced
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1 ripe avocado, diced 1 ripe avocado, diced
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1 small red onion, finely chopped 1 small red onion, finely chopped
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1/4 cup (60ml) olive oil 1/4 cup (60ml) olive oil
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2 tablespoons (30ml) lime juice 2 tablespoons (30ml) lime juice
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1 teaspoon (5ml) honey 1 teaspoon (5ml) honey
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1 teaspoon (5ml) ground cumin 1 teaspoon (5ml) ground cumin
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1/2 teaspoon (2.5ml) paprika 1/2 teaspoon (2.5ml) paprika
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Salt and pepper to taste Salt and pepper to taste
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Fresh cilantro leaves for garnish Fresh cilantro leaves for garnish
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 16g, 2g
- Carbohydrates (total, sugars): 38g, 4g
- Protein: 7g
- Fiber: 6g
- Salt: 0.5g
Preparation
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1.Rinse the quinoa under cold water to remove any bitterness.
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2.In a saucepan, bring the water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
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3.In a large bowl, combine the cooked quinoa, corn, bell pepper, avocado, and red onion.
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4.In a separate small bowl, whisk together the olive oil, lime juice, honey, cumin, paprika, salt, and pepper to make the dressing.
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5.Pour the dressing over the quinoa mixture and toss gently to coat.
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6.Garnish with fresh cilantro leaves.
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7.Serve chilled and enjoy!
Treat your ingredients with care...
- Quinoa — Rinse the quinoa thoroughly before cooking to remove the natural coating called saponin, which can make it taste bitter.
- Avocado — Choose a ripe avocado that is slightly soft when gently squeezed. To prevent browning, drizzle some lime or lemon juice over the diced avocado.
Tips & Tricks
- For added protein, you can toss in some cooked black beans or grilled chicken.
- Feel free to adjust the spice levels by adding more or less cumin and paprika according to your taste preferences.
- To make it more filling, serve the salad on a bed of fresh lettuce or spinach.
- This salad can be prepared in advance and stored in the refrigerator for up to 2 days. Just add the avocado and dressing right before serving to keep it fresh.
- Experiment with different vegetables like cherry tomatoes or cucumber for added variety.
Serving advice
Serve the Inca-inspired Quinoa Salad as a refreshing main course for a light lunch or as a side dish alongside grilled meats or fish. It pairs well with a tangy salsa or a dollop of Greek yogurt on top.
Presentation advice
To enhance the presentation, arrange the salad on a large platter and garnish with additional cilantro leaves. The vibrant colors of the vegetables and the fluffy quinoa will make it visually appealing.
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