Hessian-style Stuffed Pancakes

Recipe

Hessian-style Stuffed Pancakes

Savory Delights: Hessian Stuffed Pancakes with a Twist

Indulge in the flavors of Hessian cuisine with these delectable stuffed pancakes. Inspired by the Tanzanian Zanzibar pizza, this Hessian-style dish combines the richness of pancakes with a savory filling, creating a delightful fusion of flavors.

Jan Dec

20 minutes

20 minutes

40 minutes

4 servings

Medium

Omnivore, Low-carb (if using a low-carb flour substitute), High-protein, Dairy-free (if using a non-dairy milk substitute), Nut-free

Wheat (gluten), Eggs

Vegetarian, Vegan, Gluten-free (unless using a gluten-free flour substitute), Paleo, Keto

Ingredients

While the original Zanzibar pizza is known for its thin crust and East African flavors, the Hessian-style Stuffed Pancakes have a thicker pancake-like texture and are filled with a savory mixture inspired by Hessian cuisine. The spices and ingredients used in the filling are adapted to the flavors commonly found in Hessian dishes, giving it a unique twist. We alse have the original recipe for Zanzibar pizza, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 450 kcal / 1884 KJ
  • Fat (total, saturated): 20g, 6g
  • Carbohydrates (total, sugars): 40g, 4g
  • Protein: 28g
  • Fiber: 3g
  • Salt: 1.5g

Preparation

  1. 1.
    In a large bowl, whisk together the flour, baking powder, and salt for the pancakes.
  2. 2.
    In a separate bowl, whisk together the milk, eggs, and vegetable oil.
  3. 3.
    Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are fine. Set aside.
  4. 4.
    In a skillet, heat a small amount of vegetable oil over medium heat. Add the ground meat and cook until browned, breaking it up into small pieces with a spatula.
  5. 5.
    Add the chopped onion, minced garlic, and bell pepper to the skillet. Cook until the vegetables are softened.
  6. 6.
    Stir in the paprika, ground cumin, dried thyme, salt, and pepper. Cook for an additional 2 minutes to allow the flavors to meld. Remove from heat.
  7. 7.
    Heat a non-stick skillet or griddle over medium heat. Pour a ladleful of pancake batter onto the skillet and spread it into a circle.
  8. 8.
    Spoon a generous amount of the meat and vegetable filling onto one half of the pancake. Fold the other half over the filling, creating a half-moon shape.
  9. 9.
    Cook the stuffed pancake for 2-3 minutes on each side, until golden brown and cooked through. Repeat with the remaining batter and filling.
  10. 10.
    Serve the Hessian-style Stuffed Pancakes warm, either as a main dish or cut into smaller portions as an appetizer.

Treat your ingredients with care...

  • Ground meat — Choose a lean ground meat for a healthier option. You can also substitute it with ground chicken or turkey if preferred.
  • Bell pepper — Feel free to use different colored bell peppers to add visual appeal to the filling.
  • Paprika — Opt for smoked paprika to add a smoky flavor to the filling.
  • Vegetable oil — You can use olive oil or any other neutral oil of your choice for cooking.

Tips & Tricks

  • For a spicier kick, add a pinch of cayenne pepper to the filling mixture.
  • Experiment with different fillings such as cheese, spinach, or mushrooms to create your own variations.
  • Serve the stuffed pancakes with a side of fresh salad or pickles for a refreshing contrast.
  • Make a larger batch of the pancakes and freeze them for later use. Simply reheat in a toaster or oven when needed.
  • If you prefer a crispier texture, brush the stuffed pancakes with melted butter before cooking.

Serving advice

Serve the Hessian-style Stuffed Pancakes hot, either as a main dish accompanied by a side salad or as an appetizer for a gathering. They can be enjoyed on their own or with a dollop of sour cream or yogurt for added creaminess.

Presentation advice

Arrange the stuffed pancakes on a platter, garnished with fresh herbs such as parsley or cilantro. Sprinkle some paprika or cumin on top for an extra pop of color. Serve with a side of colorful vegetables or a vibrant salad to enhance the visual appeal.