Recipe
Hessian-style Stuffed Pancakes
Savory Delights: Hessian Stuffed Pancakes with a Twist
4.2 out of 5
Indulge in the flavors of Hessian cuisine with these delectable stuffed pancakes. Inspired by the Tanzanian Zanzibar pizza, this Hessian-style dish combines the richness of pancakes with a savory filling, creating a delightful fusion of flavors.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Low-carb (if using a low-carb flour substitute), High-protein, Dairy-free (if using a non-dairy milk substitute), Nut-free
Allergens
Wheat (gluten), Eggs
Not suitable for
Vegetarian, Vegan, Gluten-free (unless using a gluten-free flour substitute), Paleo, Keto
Ingredients
While the original Zanzibar pizza is known for its thin crust and East African flavors, the Hessian-style Stuffed Pancakes have a thicker pancake-like texture and are filled with a savory mixture inspired by Hessian cuisine. The spices and ingredients used in the filling are adapted to the flavors commonly found in Hessian dishes, giving it a unique twist. We alse have the original recipe for Zanzibar pizza, so you can check it out.
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For the pancakes: For the pancakes:
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2 cups (240g) all-purpose flour 2 cups (240g) all-purpose flour
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2 teaspoons baking powder 2 teaspoons baking powder
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1/2 teaspoon salt 1/2 teaspoon salt
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1 cup (240ml) milk 1 cup (240ml) milk
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2 large eggs 2 large eggs
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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For the filling: For the filling:
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1 lb (450g) ground meat (beef, pork, or a combination) 1 lb (450g) ground meat (beef, pork, or a combination)
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves garlic, minced 2 cloves garlic, minced
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1 bell pepper, finely chopped 1 bell pepper, finely chopped
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon ground cumin 1/2 teaspoon ground cumin
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1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
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Salt and pepper to taste Salt and pepper to taste
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Vegetable oil for cooking Vegetable oil for cooking
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 20g, 6g
- Carbohydrates (total, sugars): 40g, 4g
- Protein: 28g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.In a large bowl, whisk together the flour, baking powder, and salt for the pancakes.
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2.In a separate bowl, whisk together the milk, eggs, and vegetable oil.
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3.Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are fine. Set aside.
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4.In a skillet, heat a small amount of vegetable oil over medium heat. Add the ground meat and cook until browned, breaking it up into small pieces with a spatula.
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5.Add the chopped onion, minced garlic, and bell pepper to the skillet. Cook until the vegetables are softened.
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6.Stir in the paprika, ground cumin, dried thyme, salt, and pepper. Cook for an additional 2 minutes to allow the flavors to meld. Remove from heat.
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7.Heat a non-stick skillet or griddle over medium heat. Pour a ladleful of pancake batter onto the skillet and spread it into a circle.
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8.Spoon a generous amount of the meat and vegetable filling onto one half of the pancake. Fold the other half over the filling, creating a half-moon shape.
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9.Cook the stuffed pancake for 2-3 minutes on each side, until golden brown and cooked through. Repeat with the remaining batter and filling.
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10.Serve the Hessian-style Stuffed Pancakes warm, either as a main dish or cut into smaller portions as an appetizer.
Treat your ingredients with care...
- Ground meat — Choose a lean ground meat for a healthier option. You can also substitute it with ground chicken or turkey if preferred.
- Bell pepper — Feel free to use different colored bell peppers to add visual appeal to the filling.
- Paprika — Opt for smoked paprika to add a smoky flavor to the filling.
- Vegetable oil — You can use olive oil or any other neutral oil of your choice for cooking.
Tips & Tricks
- For a spicier kick, add a pinch of cayenne pepper to the filling mixture.
- Experiment with different fillings such as cheese, spinach, or mushrooms to create your own variations.
- Serve the stuffed pancakes with a side of fresh salad or pickles for a refreshing contrast.
- Make a larger batch of the pancakes and freeze them for later use. Simply reheat in a toaster or oven when needed.
- If you prefer a crispier texture, brush the stuffed pancakes with melted butter before cooking.
Serving advice
Serve the Hessian-style Stuffed Pancakes hot, either as a main dish accompanied by a side salad or as an appetizer for a gathering. They can be enjoyed on their own or with a dollop of sour cream or yogurt for added creaminess.
Presentation advice
Arrange the stuffed pancakes on a platter, garnished with fresh herbs such as parsley or cilantro. Sprinkle some paprika or cumin on top for an extra pop of color. Serve with a side of colorful vegetables or a vibrant salad to enhance the visual appeal.
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