Dish

Berros regionales

Regional Watercress Salad

Berros regionales is a simple salad that is made with watercress, tomatoes, onions, and olives. The salad is dressed with olive oil and vinegar, and seasoned with salt and pepper. The watercress gives the salad a peppery flavor, while the tomatoes and onions add sweetness and crunch. The olives provide a salty and briny flavor that complements the other ingredients. This dish is low in calories and high in vitamins and minerals, making it a healthy choice for any meal.

European cuisine› Mediterranean cuisine› Spanish cuisine

Salad

Origins and history

Berros regionales originated in the Andalusia region of Spain, where watercress grows abundantly. It is a popular dish in the region and is often served as a side dish with grilled meats or fish. The dish has been enjoyed for centuries and is a staple of Spanish cuisine.

Dietary considerations

Vegetarian, vegan, gluten-free

Variations

There are many variations of Berros regionales, with some recipes including additional ingredients such as hard-boiled eggs, tuna, or anchovies. Some recipes also call for a different dressing, such as a lemon vinaigrette or a yogurt dressing.

Presentation and garnishing

The salad should be presented in a large bowl or platter, with the watercress arranged on top of the other ingredients. The dish can be garnished with additional olives or chopped herbs, such as parsley or cilantro.